Since the temperature gets colder autumn, many women have cold hands and feet problems. Long cold hands and feet, not only uncomfortable, and prone to frostbite and other diseases. Cold hands and feet mainly because of weak constitution poor blood circulation, peripheral nerves not good. and women more likely to lack of blood to the winter and yang. So in addition to modulating whole, but also to condition the following way.
eat warm food: beverage choice of hot milk, hot tea, hot fruit juice, etc. . Optional peach, apricot, dried longan and other gamping partial warm fruit and preserves. dishes can eat meat, dog meat, beef, venison, fish and other warm foods. cold meat, cold dishes and cold fruit such as pears, chestnuts and other appropriate consumption.
moving: To actively participate in various sports activities such as jogging, brisk walking, skipping, disco, tai chi and so on. these sports activities can be up to all parts of the body, promote blood circulation.
with cotton: To select the appropriate footwear, such as the end of velvet cloth towels in cotton-padded shoes and socks, warm and comfortable shoes, preferably within the insole, and frequently changed to keep dry. feet with hot water before going to bed every day, to help sleep. hand in addition to regular massage each other left and right, but also in time to wear gloves.
winter cold hands and feet diet recipe
general patients for anemia and gastrointestinal problems, nutritional deficiency or hypothyroidism caused body or with poor blood circulation, or limb peripheral blood circulation disorders, can lead to cold hands and feet. especially the female menstrual pregnancy and childbirth, as physically weak and more likely to cause hand, foot and cold.
in medicine, often, long-term cold hands and feet, can be called
First, increasing physical activity or sedentary
especially long-established, must attach importance to workers on their parade, do the activities of hand, foot and waist to enhance blood circulation.
II diet
eat some of the food is hot, in order to improve cold tolerance of the body. common hot foods are: cattle, sheep, dogs, chicken, garlic, pepper, ginger, onion, yam,Bailey UGG boots, longan, etc..
three , recipes three
1. ginger explosion lamb: lamb, cut thin slices. ginger cut filaments.
filling pot a little, from stir until the oil when the smoke cleared to take, into the pepper, star anise, flavor blow , into the ginger and stir fry, add lamb pieces stir fry, add salt, MSG, sesame oil pan when the shower.
2. jujube wolfberry lamb and mutton soup
eight large cut in the boiling water pot boil for a short water back bleeding. Jujube and medlar wash stand.
pot, add water, add meat, cook the onion ginger aniseed. parboiled, adding dates, wolfberry and salt, cook, cooked to . If you do not like the smell of mutton, while adding orange peel with jujube twelve, you can reduce the smell.
3.
Sanxiang pepper red pepper (according to their degree of spicy food, choose pepper varieties), dried on the fire to near focus; peanuts, fried to a crisp (sesame also); onion Kaozhi outer char, rather than on the fire, stripped of the outer.
these three materials , pounded in a mortar among their own, and then, and are joined together, salt and MSG, you can.
dish like spicy food but also for coarse grains like friends, the most is the involvement of food mm HONG pepper pancakes, big chunks of to, most are fun, and eat, worth a try.
1. eat more food to promote blood circulation: sesame, spinach, peanuts, tofu, fresh fish, garlic, green onion, pepper, curry, etc..
2. maintain the standard body weight, more exercise: with the appropriate weight exercise can make the body circulation normal.
3. warm clothing to be prepared: in particular, in the office can be more prepared a thin coat, proper warm.
4. bedtime massage hands and feet: Yes use lotion or baby oil to massage the hands and feet, leaving skin than can promote blood circulation.
5. sleep, attention to the feet warm: warm feet is not easy to lose sleep, warm socks can help protect by Warm.
start from the heart and blood circulation, mainly the hands and feet and facial capillaries, likely to cause poor blood circulation. winter cold skin vasoconstriction, ischemia, metabolic disorders, will increase this phenomenon. Solution: should pay attention to hands, feet warm and moisture; actively participate in physical exercise, and promote blood circulation; better nutrition, eat high protein and high vitamin foods, if necessary, may be appropriate to eat more lamb, dog and other hot foods. If the anemia of course eat the blood of the drug. But even without anemia, jujube, like some of the girls eat the food, there is no harm in what you can eat cold winter
beginning of winter is over, the weather getting chilly . in the cold weather, how to adjust our diet? should eat some hot food tonic that not only make the body stronger, you can also play a very good role in keeping warm.
according to the food with different nutrients, the winter diet should have the following characteristics:
eat staple food, eat properly lamb, quail and sea cucumbers. protein, fat and carbohydrate is known as heat nutrients. So we have to be increased in winter staple food and fat intake, to ensure the supply of high quality protein. dog meat, mutton, beef, chicken, venison, shrimp, pigeons, quail, sea cucumbers and other foods rich in protein and fat, producing more heat, warm the best.
cold and lack of calcium and iron related. people afraid of the cold and the body intake of some minerals less relevant. such as calcium content in the human body how many, can directly affect the heart, blood vessels and muscle flexibility and excitability; blood Iron deficiency anemia Iron deficiency is the cause of the important reasons that often appears less heat production, body temperature low. Therefore, the added calcium and iron-rich foods can improve the body's ability to keep out the cold. calcium foods include milk, soy products , kelp, seaweed, shells, oysters, sardines, shrimp, etc.; iron-containing foods are mainly animal blood, egg yolk, liver, soybeans, sesame seeds, black fungus and red dates, etc..
kelp, seaweed can promote thyroid hormone secretion, resulting in heat. the body's thyroid hormone secretion in a call, it can accelerate the oxidation of body cells in many organizations, increasing the body's heat capacity, so that increased basal metabolic rate, skin blood circulation of the chilling cold , and iodine-containing foods can contribute to thyroid hormone secretion. iodine-rich foods are: kelp, seaweed, seaweed, jellyfish, spinach, cabbage, corn, etc..
liver, carrots and increase resistance to cold. cold Vitamin metabolism in the body of climate change significantly. increase the intake of vitamin A and vitamin C, can enhance the ability of cold adaptation and cold, and the vessel has a good protective effect. vitamin A primarily from animal liver, carrots, dark green vegetables, vitamin C is mainly from fresh fruit and vegetables.
sesame seeds, sunflower seeds can provide a necessary element of human cold. cold weather makes for increased demand for methionine in vivo. methionine transfer function can provide a range necessary to adapt to the cold methyl. Thus, the winter should be more intake of food containing more methionine. such as sesame, sunflower seeds, dairy, yeast, leafy vegetables.
spicy food can Quhan. containing chili pepper Su, ginger contains aromatic volatile oil, pepper contains piperine. they all belong to spicy foods, eat more in winter, not only can increase appetite, but also to promote blood circulation, improve ability to keep out the cold.
orange peel for treating cold hands and feet < br> orange peel extracts with hesperidin made soluble in water, food additives, women can be improved after taking the symptoms of cold hands and feet. hesperidin orange peel in the softening composition of the role of blood vessels. Let Hesperidin combined with special enzymes, and then combined with the glucose, the material is made soluble in water, can be used as a food additive.
In the experiment, researchers asked 10 to 40 years old 20 years old suffering from cold hands and feet Female patients consumed 3.6 grams dissolved in water hesperidin,UGG boots clearance, and the other group drank pure water. Two hours later let them soak in cold water hand for 1 min, the recovery of blood flow and temperature. The results show that drinking A group of 40 minutes of pure water temperature has not been restored FLAC, and drinks containing water, a group of hesperidin only 30 to 35 minutes, your hands just before the return to the temperature of cold water immersion.
the weather cold, My hands and feet are always ice cold, and sometimes even fingers and toes due to cold and cramps. every day lying in bed sleeping, hands and feet to warm up to for a long time coming. in the end is how s going on?
after autumn The weather changed significantly, particularly in the night, temperatures plunged, and many people will often cold hands and feet of the phenomenon. In addition to climate, the long time in air-conditioned room,UGG shoes, there were injuries and the people who work in the freezer will The problems have cold hands and feet.
cold hands and feet of people, do not ignore the body of this discomfort, but also in taking the hot water, massage and other methods, be sure to properly, otherwise it may lead to other diseases. cold hands and feet, and with have limb pain, lower extremity edema, skin color, dark, purple, brown and other symptoms appear, it must be promptly to the hospital, because this problem is not just warm, it is possible lower extremity arterial thrombosis and other diseases.
This is mainly because the nature of the temperature decreases, yang deficiency, and yang will be the body's own lack of performance of the body appears yang. In addition, because the cold weather, human blood vessels, blood returning ability will be weakened, making the hands and feet, especially the finger part of the blood circulation, which is commonly known as , mental than manual workers are more vulnerable to cold hands and feet. cold hands and feet can be some way to ease their own, foot bath, massage, rubbing, etc., which is an effective way to increase the heat. In addition to properly do exercises to promote blood cycle. but also can make some diet, eat plenty of high calorie foods such as beef and mutton, pepper, onion, garlic and other foods.
the mysterious effect of warm water (cold hands and feet in winter who must see)
My body belongs to Chinese medicine called to the physiological phenomenon of a more serious and with stomach pain, back pain, and often baffling temper, and he felt very upset. these phenomena, I never have to do that and drink plenty of water.
until one year to Singapore to visit my godfather, godfather hard look at my drink, shook his head, he finally could not help but finally said to me: , how to try to drink boiled water? how do you think about my body? looks younger than the average person is? In addition to practicing qigong is to drink plenty of warm water every day, the method is very simple, very significant results. I was so convinced by him. it started, I heard from one to the water will taste even afraid of the people, into a carrying a pot holding a day of people everywhere. serves the background, have my insulation pot; filming the scene, and also my insulation maker. even shoot ads for a year to Europe, I walked around carrying a thermal pot . We all know that people used to ice water in Europe and America, the supply of shops and restaurants are mostly ice, then I would also like to drink warm water around the Drinking before early twenties, but not Qilaobashi, how to follow Like the old woman to find that warm water to drink? But I have come to feel from the daily life of the magic of warm water to drink, really, since to develop the habit of drinking warm water, I encounter fewer problems cold hands and feet, even when they are no longer friends to report feel so uncomfortable. used to drink warm water after sugary drinks on and I insulated. I drink almost no longer commercially available fruit juices, soft drinks and other beverages. have warm water to drink warm water, no warm water when you retire The request followed the general drinking water; If you really drink juice, I will certainly drink the juice is squeezed. This habit makes me even more powerful in the process of losing weight, I just concentrate on resisting the temptation of food can, and do not have to spend mind to convince myself: gradually into late autumn, winter is coming. As temperatures drop rapidly, and many people have the phenomenon of hand, foot and hair cool.
Some people think that this is the so-called hand, foot and made a lot of cool people who are blind to get up early to exercise, eat supplements. In fact, this is not consistent with the principles of traditional Chinese medicine health in winter.
Chinese medicine, talk, winter is the season of yang within the V, that the in the next, in time for the winter. Hand, Foot and cold.
weak mainly due to cardiovascular and cardiovascular
cold hands and feet have a great relationship. the blood from the heart issue, carry oxygen throughout the body, oxygen can only generate heat by burning hands and feet will be warm. Therefore, if the function has obstacles, it will affect the blood transmission, resulting in the phenomenon of cold hands and feet. The reasons include:
* weak heart, can not make an adequate supply of blood to the terminal.
* not enough blood volume, hemoglobin and low red blood cells.
In addition, if blood vessel blockage, or a cold, fever, temperature, affect the brain, central nervous system, so that motor inhibition, can lead to cold hands and feet. Therefore, if the blood is insufficient, the blood; vascular obstruction , need blood circulation; need to take antipyretic fever.
cold hands and feet care heart disease: the hands and feet are often cold, the blood not only medicine that is true, it also may be a sign of heart disease. If the color, no special changes in limb function, cold hands and feet but the body changes in response to the phenomenon of the external environment, we need not be too nervous. most of the cold hands and feet had no effect on health. will not be cold as ice the.
warmth, exercise and warm water soak
so-called twenty-five degree temperature setting is ideal. peacetime should keep warm, and combined with exercise. winter nights can be warm water bubbles, and promote blood circulation and then to bed.
freezer if similar work environment , for a long time can also cause nerve pain, and even frostbite. if necessary, and , anti-inflammatory, analgesic.
Angelica has increased as the blood, promote blood circulation function, it is the phenomenon of cold hands and feet, especially the women especially in the winter there will be this wrong, it can take peripheral vascular circulation to promote good effect.
cold will make people's body or local blood circulation, or limb peripheral blood circulation disorders occur, which can lead to cold hands and feet. to improve the symptoms can take the following measures: diet , to eat cold food, eat more appropriate to make a warm body heat, warm food. such as beef, lamb, chicken; sardines, mackerel; carrots, onions, green onions, pumpkin, chestnuts, walnuts ,cheap UGG boots, apples, dates, etc..
dress, with particular attention to the Ministry of waist and legs warm, if the lower body warm, then the upper body will not feel too cold. should also avoid wearing tights and leggings, so as not to impede the blood circulation .
foot soak at bedtime, 38 ℃ to 40 ℃ with blisters for 20 minutes, the water should not have the ankle, enabling promote blood circulation.
Chinese medicine, hands and feet are always cold, probably Qi, Qi stagnation , yang insufficiency, through Herbal Treatment.
winter exercise should be jogging, walking
Winter Tibetan health should conform to the laws of nature, closed to gas, usually pay attention to insulation, to keep foot clean and dry, rub Mount dysphoria, to improve the human end of the microcirculation of blood vessels, to Hand, foot warmers role. in spirit, in order to seek the quiet, emotional control activities and maintain mental and emotional peace, including but not exposed, to avoid annoyance, the yang to the body hidden.
living nursed back to health stresses the need to go to bed early to get up late, to ensure adequate sleep is conducive to yang hidden, sex fluid accumulation. Meanwhile, the winter should be selective exercise jogging, walking, qigong, tai chi, fencing practice, and other projects should not be done over, high-intensity exercise, a lot of sweat, would sweating, no hidden yang, pathogenic cold easily penetrated. Therefore, the winter warmth to moderate.
not at liberty to follow the diet drugs make
the old saying. targeted a number of yin yang food, high calorie diet, but also to eat more fresh vegetables to prevent vitamin deficiency. But here is important to note is the same winter, the climatic conditions utterly different ways tonic are also different. the cold northern winter, may at its discretion make hot food, such as cattle, sheep, dog, etc.; the more moderate southern climate, the sweet warm tonic should make clear the taste, such as chickens, ducks, fish is appropriate; climate is dry places, should eat Ganrun Sheng-chun, foods such as fruits, vegetables, sugar is appropriate. In addition, also vary, not random fill, especially drugs make up, there should be medical advice. Some people are . North may at its discretion make hot food, such as cattle, sheep, dog, etc.; the more moderate southern climate, nutritional supplements should be clear and make sweet warm flavor, such as chickens, ducks, fish is appropriate; climate, dry place, should be more Jin Gan Runsheng food to eat, such as fruits, vegetables, sugar is appropriate. In addition, also vary, not random fill, especially drugs make up, there should be medical advice. Some people are no specific analysis, indiscriminate use of supplements in the winter, resulting in dizziness, vertigo, dry mouth, nosebleeds and other symptoms.
cold hands and feet
tai chi for self-regulation is to make various body parts
Sports together, promote blood circulation. If you just hand cool, shadow boxing, when the activities of the upper limbs and hands should be slightly larger circle; just cold feet, boxing should be lower when the posture that it will give the legs and feet slightly effective, so that the blood down the line, boxing, we should pay attention with the breath.
massage self massage the site are: heart-shu points (around the middle of the scapula, spine, and both sides of the large tendon parts), Anrou 36, left 18 times, Turn right 18 times. this site may invite others to help themselves out of reach; Shenshu point (ie both sides of the . Anrou Air Impact Point (inner thigh) at the point of the bottom, rooted beating artery, first rubbing air impact point, and then rubbing the artery beating. a loose one click, alternately, has been rubbing the legs and feet are heat until the nasty feeling. This method known as a few hairs in the place called , and cold and so on. the winter diet should be warm canned fruit or candied fruit and foods. dishes can eat lamb, dog, beef, venison, fish and other warm foods. cold meat, cold dishes and cold fruit such as pears, chestnuts and other inedible.
hands and feet protection Warm
less active elderly, poor cold, cold hands and feet any disease, foot warm even more important. First of all, should actively participate in various winter sports activities such as jogging, walking, disco, so that sufficient Ministry to maintain good blood circulation and a certain temperature. peacetime activities of the foot should be more, such as stamping, so as to improve the feet low ability to adapt to the outside world. Second, select the appropriate footwear, such as velvet in the bottom cloth, and cotton-padded shoes towel socks, warm and comfortable shoes, preferably within the insole, and frequently changed to keep dry. feet every day with hot water before bedtime to help sleep. left and right hand in addition to regular massage each other, but also in time to wear gloves.
final point is, you can try.
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