as long as the 7-step, 6-sided cube will be able to restore any
crack tips and share with you:
First, crack the puzzle, we must first understand its structure, 6-color 6-sided cube, each side is divided into the central block (the middle
block 6), corners (4 corner block 8) and the side blocks (four at the edge of the block 12). Of which only one side the central block,
their structure is fixed, so the center is a red block, then the red should be the other side to this focus. And the red in the
opposite the central block of the central block is always orange (international standard is so specified). The block has two side faces two colors, corners there
3 faces of three colors.
; ;
Next we will use the letters on behalf of each sides,
;
will then break sina in turn by the letter to explain to the 1 or 1 layer of noodles, and direction: for example: R (on behalf of the right clockwise
turned 90 degrees), R `(on behalf of the right turn 90 degrees counterclockwise), R2 (2 times on behalf of the right turn 90 degrees clockwise)
following is shown:
final note is: the name of each side is relative, for example, F is the front of the cube is the time for his own hand side, If the imitation
rotated to the other side, then there is a new side of a front.
Well, let's try the next step 7 to restore the cube it!
1. first side of the middle of the block is white (with a piece of rubiks logo) facing the top, and then make the white at the top ten
word, that is, all other colors of the blocks to the appropriate location (a small complex, see picture, note the subject of the above formulas Oh, did correct)
2. Then the white corners homing (Cheats said, very complex and easier to understand, or plug-Rights)
3. Then let the middle edge pieces into place.
the white face turned to the next, find the red and green side of the block, if the red and green on the top side of the block according top clockwise until the edge of the block
in Figure 1 on the same situation, in accordance with the formulas turn the cube, so that side of the block into place. If the red and green side of the block in the middle of a layer, but the location
errors or color errors, the first block on the right side of the red and green position in front, and then re-spin in accordance with one of the following sequence 1.
4. Then the top (should be yellow) side of the block to adjust upward, making yellow cross. If the rotation in accordance with formulas 1, the top-level
not a yellow cross, repeatable formulas by turning, until the yellow cross appears.
5. Then adjusted to cross the yellow around corners, a bit difficult to see formulas clue.
6. Usually this time yellow block, and the dislocation will have the color of the side, according to formulas (I have not fully digested) to the four corners of the
yellow block positioning.
7. Finally, the edge of the color and then adjust to the corresponding location. You're done! ! Thrill.
Thursday, May 26, 2011
Wednesday, May 25, 2011
dfdgfdgf
morning, get up : 8:30
Morning Mood: do not want to go to work
work / school on the way : met the thief
today, work / study program : good work
today Breakfast: eat well
the news : NBA quarter of Game
personalized signature today : Life is a dream
yesterday's dream : No dream , dream a lot of money , no dream , dream a lot of money
Morning Mood: do not want to go to work
work / school on the way : met the thief
today, work / study program : good work
today Breakfast: eat well
the news : NBA quarter of Game
personalized signature today : Life is a dream
yesterday's dream : No dream , dream a lot of money , no dream , dream a lot of money
Thursday, May 19, 2011
So that men can not resist the temptation of a woman
Enough beautiful woman in a man; loose woman Shuangsi man; gentle woman love the man; hook talented woman dead man; wealthy women to play dead man; acting as a woman killed a man; woman's duty is to death man!
standards of today's woman:
1: good woman: a husband lovers;
2: Bad woman: not only the lover her husband;
3: fallen woman: no husband, no lover, but a man;
4: lonely woman: only the husband.
woman lamented:
beautiful not the kitchen;
to the kitchen is not gentle;
tender not assertive;
not strong-minded feminine;
feminine The overspend;
not spending money is not fashion;
fashion do not trust;
assured could not see!
do virtuous woman to be enough, intelligent enough, innocent enough, fine enough, gentle enough, enough grace, modesty enough, tall enough, enough temperament, handsome enough, this good woman is full!
eight women want:
one want to go online for free;
two to ten years younger;
three want to work not tired;
d like to line up guy;
five to nothing will not;
six to sea do not eat fat;
seven do not want your clothes;
eight guilty to affair
new women's five projects:
dedication as a leading patron;
near the money easy to handle a boss;
a police officer to ensure unity and peace ;
playing a doctor is not difficult;
solutions lie to slander a guy steal.
beautiful man laments:
talented long ugly;
cool-looking little money;
more money regardless of family;
taking care of the home good for nothing;
of promise is not romantic;
be romantic unreliable;
reliable is the wimp!
women remember:
Chihaohehao have to play good sleep, once the we exhausted, there is another woman something for nothing, she will spend Zan she saved money, lived frugally we bought the house, we slept husband, boyfriend we bubble, we also play the baby! That is too lose it!
hard-working woman at the hands know,
eyes of the wise woman to see to know,
neck rich women looking to know,
passionate woman at the mouth to know that,
perfect woman, see you know.
Materialism:
no husband no lover = waste;
a husband no lover = plant;
a husband, a lover = character;
a husband a few Valentine = pet;
tell her husband lover = monster;
not only a lover = animal husband.
not appreciate my people - ignorance;
makes me sad people - a fool;
let me slip away people - stupid;
like my people - visionary;
makes me happy people - great;
couples can and I do people - happiness! What is a modern beauty
?
measurements of the devil,
income white-collar technology,
walk away of home,
Daily happy,
love persistence,
Petty of mood,
of shopping madness, br> Valentine's scale!
beautiful woman is gold,
beautiful woman is a diamond,
wise woman is a treasure,
lovely woman is painting.
women should strive to do one of the world's largest treasure filled with gold, diamonds paintings.
and beauty sleep, intoxicated;
and ugly sleep, distracting Daowei;
and miss sleep, the price is too expensive;
and colleagues to sleep, saving tips;
and Lovers sleep, gusto;
and fierce women sleep, energy is not Pei;
and his wife slept, never tasteless!
What is the opposite sex?
to say to say, not to say do not say;
What is the confidante? Then do not say no;
What is Valentine? Then do not say no, no, do not do;
What is a wife? If too lazy to say something too lazy to do.
do women have to:
stand the lies,
stand the perfunctory,
we resist cheating,
forget it promises,
last fall with a laugh to disguise the Tears - would rather believe that there was something fishy, do not believe a man goes broke mouth!
good woman is on the hill, dignified and generous;
good woman is water, the tender rain;
good woman is a book, filled with wisdom ;
good woman is a port, safe and reliable!
not so beautiful woman, as long as people love;
woman should not be too rich, as long as the well-being over;
women do not have too strong, so long as to live honorable!
woman's sorrow:
life is the kitchen;
income shopping centers;
bonuses cosmetics;
property is not;
performance is boss;
body of men;
only freckles and wrinkles of their own
standards of today's woman:
1: good woman: a husband lovers;
2: Bad woman: not only the lover her husband;
3: fallen woman: no husband, no lover, but a man;
4: lonely woman: only the husband.
woman lamented:
beautiful not the kitchen;
to the kitchen is not gentle;
tender not assertive;
not strong-minded feminine;
feminine The overspend;
not spending money is not fashion;
fashion do not trust;
assured could not see!
do virtuous woman to be enough, intelligent enough, innocent enough, fine enough, gentle enough, enough grace, modesty enough, tall enough, enough temperament, handsome enough, this good woman is full!
eight women want:
one want to go online for free;
two to ten years younger;
three want to work not tired;
d like to line up guy;
five to nothing will not;
six to sea do not eat fat;
seven do not want your clothes;
eight guilty to affair
new women's five projects:
dedication as a leading patron;
near the money easy to handle a boss;
a police officer to ensure unity and peace ;
playing a doctor is not difficult;
solutions lie to slander a guy steal.
beautiful man laments:
talented long ugly;
cool-looking little money;
more money regardless of family;
taking care of the home good for nothing;
of promise is not romantic;
be romantic unreliable;
reliable is the wimp!
women remember:
Chihaohehao have to play good sleep, once the we exhausted, there is another woman something for nothing, she will spend Zan she saved money, lived frugally we bought the house, we slept husband, boyfriend we bubble, we also play the baby! That is too lose it!
hard-working woman at the hands know,
eyes of the wise woman to see to know,
neck rich women looking to know,
passionate woman at the mouth to know that,
perfect woman, see you know.
Materialism:
no husband no lover = waste;
a husband no lover = plant;
a husband, a lover = character;
a husband a few Valentine = pet;
tell her husband lover = monster;
not only a lover = animal husband.
not appreciate my people - ignorance;
makes me sad people - a fool;
let me slip away people - stupid;
like my people - visionary;
makes me happy people - great;
couples can and I do people - happiness! What is a modern beauty
?
measurements of the devil,
income white-collar technology,
walk away of home,
Daily happy,
love persistence,
Petty of mood,
of shopping madness, br> Valentine's scale!
beautiful woman is gold,
beautiful woman is a diamond,
wise woman is a treasure,
lovely woman is painting.
women should strive to do one of the world's largest treasure filled with gold, diamonds paintings.
and beauty sleep, intoxicated;
and ugly sleep, distracting Daowei;
and miss sleep, the price is too expensive;
and colleagues to sleep, saving tips;
and Lovers sleep, gusto;
and fierce women sleep, energy is not Pei;
and his wife slept, never tasteless!
What is the opposite sex?
to say to say, not to say do not say;
What is the confidante? Then do not say no;
What is Valentine? Then do not say no, no, do not do;
What is a wife? If too lazy to say something too lazy to do.
do women have to:
stand the lies,
stand the perfunctory,
we resist cheating,
forget it promises,
last fall with a laugh to disguise the Tears - would rather believe that there was something fishy, do not believe a man goes broke mouth!
good woman is on the hill, dignified and generous;
good woman is water, the tender rain;
good woman is a book, filled with wisdom ;
good woman is a port, safe and reliable!
not so beautiful woman, as long as people love;
woman should not be too rich, as long as the well-being over;
women do not have too strong, so long as to live honorable!
woman's sorrow:
life is the kitchen;
income shopping centers;
bonuses cosmetics;
property is not;
performance is boss;
body of men;
only freckles and wrinkles of their own
Sunday, May 15, 2011
Dedicated to long distance ! distance relationship , remember this post !
----- This is the radio station from the Henan University issued a broadcast, it is spoken in different regions of each lover's voice, feeling really deep. Hope so lovers can remember, since the brave love, respect of the brave persistence.
long university life, the halfway point. Looking around the left side of the left male and female, have more and more like rare animals. In any corner of the city, there may be seen that huddled figure.
but no one noticed that a group of people, they will of a person busy in their own things, they only occasionally and friends, similar to their dependence on computers and over telephone people around, they will suddenly smile or cry. One of them, but living a full life, this is a long distance relationship.
If you are in a class, you can study hall together, along with the class, with the notes, it does not matter one second apart, because there waiting for you the next second.
If you are in a school, you can go to the library together, together to the cafeteria, along with the stars, watching the moon, at least one day but not tomorrow, at least you can graduate together.
if only in a city, you can also go shopping, play games, take a bus together, and you can think of a small shop, a fun place, but not going to miss a week After all, not the air every week, every holiday will be a holiday.
However, some hand can not pull long, long time, some words can only reluctantly to the phone.
rain, You Moren his umbrella it? Learning tired, like Nie Yinie fleshy little face her and tell her,
buy a new card do not know when to get his praise. Shopping feet hurt, and that person is not distressed warned: .
next time, next time how far it? Bind tightly coat a person, a man blowing a hairdryer, a person suffering with another person's ideas, a man fighting for the promise of another person, a person holding his left hand, a man strong, a person guarding the faith, A man waiting, waiting for word
love is learning to communicate our language, learn to understand, learn not to cry, until we learn to fly, leap and test the night, the day also graduated from the loneliness, and we with a little bit more difficult to exchange a little bit of happiness. Long distance is probably the case. Sometimes, it is just a misunderstanding; Sometimes we are too stubborn; Sometimes there will be some temptation; sometimes have a trace of shake; Sometimes, when you're not alone; sometimes, but even more lonely after happiness; the Time flies when, and sometimes just have to leave together. However, since the brave love, respect of the brave persistence. When thoughts are thoughts that the other party; waiting, I believe the other side are waiting, then the world is full of color.
love and commitment in the fingers, fingers, in the love entanglement.
long distance relationship, I met two people more than luxury things. They cherish every moment together, they endure the thought of enduring pressure, endured loneliness. Seen off at the station scenes of girls, some holding the boy cry, to send the boys alone after some tears, do not know their boyfriends do not know how to understand the feelings of the girls do not know whether they value this girl.
long distance relationship, really bitter, they can not have a suspicion, not a forced, can not have capricious.
long distance relationships do not care about day and night, but forever. Miss each other, looking for something to enrich themselves. Efforts to study and work more to the future for you. Is the fate to come together; is happy to go together;
In fact, sometimes think we are silly, life is most precious youth can not be selected together four years; in the purest love the campus, we have chosen loneliness.
But baby, I know, Sauvignon Blanc as Zhang Xiangshou. But now the Acacia, just to, to a lifetime of waiting. You know, when you think I want tears, I also use the distraction of alcohol and thoughts of you football.
baby, can not be together, blame me, blame me you did not copy the volunteer college entrance examination table. But please wait for me please? This time I really seriously, and that year, I just want someone good.
We live frugally, the money spent on the phone card is always much more than the meal card. I do not shut down all night, and sure to put a pillow next to the phone, in that case, if you suffer from insomnia, like me or not feeling well, I can comfort you the first time.
baby, when you see other couples when the couples, do not hate me. I'll remember, remember the peach blossoms in the days of my life, you waited for me four years, I will feel bad and take care of my whole life to take care of you, to pay. Remember, my ring finger has been blank with you.
we say, a long distance relationship is a pain.
they can not accompany the other shopping, gifts can only send it again and again;
they upset each other, only to give a pale SMS comfort;
in the other helpless, powerless hand holding the phone only, hard to hear each other breathing and crying sounds;
them need warmth, perhaps only look at past messages.
they are sick, and only one person lying on the hostel go to the hospital alone or linked to water.
they argued, are always two people injured.
not understand, can not explain.
they are always overwhelmed alone or in groups.
watching other lovers in pairs, and my heart burst of sad, can only a massage, tell each other always worried about each other, how to eat, how to wear, not happy in the end open, it will check every night in good weather, the distant city, early in the morning to tell him,
fun things to see, the first time to share with each other, but when your sad, just to the forum and complain, they say it might say, No other boys peep ah. But you why the guilt, why can not accompany their loved one's around it?
they are always the first in the world, imagine what each other is doing, they sent for international calls by phone or even get up or go to bed each other.
their most romantic thing to do is to meet once a few months, even, or even longer. Joy when they meet, parting sorrow. Witness the two stations of their feelings, their joys and sorrows witnessed. Every meeting to make our feelings are sublimated, so that even a little more love for each other. That is a good short together, allowing them to finish, the aftertaste is life.
Indeed, the separated and can not cling to each other to take care of each other, the loss of my heart will always have.
but the long distance people are happy, well-being than anyone else. Who has a long distance relationship is lucky, because you have a can with you insist, you can have a dream of you the same dedication and heart, you have to be a strong challenge from the love Is not that kind of happiness?
quiet time whenever a person, think of a man like you, so fragile in those who adhere to the love, the kind of warm, not the long distance people can not understand. It is a silent communication between the mind, is the unconditional trust. The vast sea, to find such an unconditional trust you, Is not it a happiness?
you may be one of many long distance relationship, and can feel their real happiness.
in love, we are most afraid of is the distance, as long as true love, after all, is able to come together.
Yes ah, the distance in such a deep love and what of it?
because of a long distance relationship if you broke up so easily, do not blame the sins in the distance. You should be glad, glad that they left a not really love you. Because in love before, distance is really nothing, so if you love are far away, do not feel lonely, do not feel wronged, to rejoice, because you exchange with the loneliness and longing for a true love, It can boast of love.
long university life, the halfway point. Looking around the left side of the left male and female, have more and more like rare animals. In any corner of the city, there may be seen that huddled figure.
but no one noticed that a group of people, they will of a person busy in their own things, they only occasionally and friends, similar to their dependence on computers and over telephone people around, they will suddenly smile or cry. One of them, but living a full life, this is a long distance relationship.
If you are in a class, you can study hall together, along with the class, with the notes, it does not matter one second apart, because there waiting for you the next second.
If you are in a school, you can go to the library together, together to the cafeteria, along with the stars, watching the moon, at least one day but not tomorrow, at least you can graduate together.
if only in a city, you can also go shopping, play games, take a bus together, and you can think of a small shop, a fun place, but not going to miss a week After all, not the air every week, every holiday will be a holiday.
However, some hand can not pull long, long time, some words can only reluctantly to the phone.
rain, You Moren his umbrella it? Learning tired, like Nie Yinie fleshy little face her and tell her,
buy a new card do not know when to get his praise. Shopping feet hurt, and that person is not distressed warned: .
next time, next time how far it? Bind tightly coat a person, a man blowing a hairdryer, a person suffering with another person's ideas, a man fighting for the promise of another person, a person holding his left hand, a man strong, a person guarding the faith, A man waiting, waiting for word
love is learning to communicate our language, learn to understand, learn not to cry, until we learn to fly, leap and test the night, the day also graduated from the loneliness, and we with a little bit more difficult to exchange a little bit of happiness. Long distance is probably the case. Sometimes, it is just a misunderstanding; Sometimes we are too stubborn; Sometimes there will be some temptation; sometimes have a trace of shake; Sometimes, when you're not alone; sometimes, but even more lonely after happiness; the Time flies when, and sometimes just have to leave together. However, since the brave love, respect of the brave persistence. When thoughts are thoughts that the other party; waiting, I believe the other side are waiting, then the world is full of color.
love and commitment in the fingers, fingers, in the love entanglement.
long distance relationship, I met two people more than luxury things. They cherish every moment together, they endure the thought of enduring pressure, endured loneliness. Seen off at the station scenes of girls, some holding the boy cry, to send the boys alone after some tears, do not know their boyfriends do not know how to understand the feelings of the girls do not know whether they value this girl.
long distance relationship, really bitter, they can not have a suspicion, not a forced, can not have capricious.
long distance relationships do not care about day and night, but forever. Miss each other, looking for something to enrich themselves. Efforts to study and work more to the future for you. Is the fate to come together; is happy to go together;
In fact, sometimes think we are silly, life is most precious youth can not be selected together four years; in the purest love the campus, we have chosen loneliness.
But baby, I know, Sauvignon Blanc as Zhang Xiangshou. But now the Acacia, just to, to a lifetime of waiting. You know, when you think I want tears, I also use the distraction of alcohol and thoughts of you football.
baby, can not be together, blame me, blame me you did not copy the volunteer college entrance examination table. But please wait for me please? This time I really seriously, and that year, I just want someone good.
We live frugally, the money spent on the phone card is always much more than the meal card. I do not shut down all night, and sure to put a pillow next to the phone, in that case, if you suffer from insomnia, like me or not feeling well, I can comfort you the first time.
baby, when you see other couples when the couples, do not hate me. I'll remember, remember the peach blossoms in the days of my life, you waited for me four years, I will feel bad and take care of my whole life to take care of you, to pay. Remember, my ring finger has been blank with you.
we say, a long distance relationship is a pain.
they can not accompany the other shopping, gifts can only send it again and again;
they upset each other, only to give a pale SMS comfort;
in the other helpless, powerless hand holding the phone only, hard to hear each other breathing and crying sounds;
them need warmth, perhaps only look at past messages.
they are sick, and only one person lying on the hostel go to the hospital alone or linked to water.
they argued, are always two people injured.
not understand, can not explain.
they are always overwhelmed alone or in groups.
watching other lovers in pairs, and my heart burst of sad, can only a massage, tell each other always worried about each other, how to eat, how to wear, not happy in the end open, it will check every night in good weather, the distant city, early in the morning to tell him,
fun things to see, the first time to share with each other, but when your sad, just to the forum and complain, they say it might say, No other boys peep ah. But you why the guilt, why can not accompany their loved one's around it?
they are always the first in the world, imagine what each other is doing, they sent for international calls by phone or even get up or go to bed each other.
their most romantic thing to do is to meet once a few months, even, or even longer. Joy when they meet, parting sorrow. Witness the two stations of their feelings, their joys and sorrows witnessed. Every meeting to make our feelings are sublimated, so that even a little more love for each other. That is a good short together, allowing them to finish, the aftertaste is life.
Indeed, the separated and can not cling to each other to take care of each other, the loss of my heart will always have.
but the long distance people are happy, well-being than anyone else. Who has a long distance relationship is lucky, because you have a can with you insist, you can have a dream of you the same dedication and heart, you have to be a strong challenge from the love Is not that kind of happiness?
quiet time whenever a person, think of a man like you, so fragile in those who adhere to the love, the kind of warm, not the long distance people can not understand. It is a silent communication between the mind, is the unconditional trust. The vast sea, to find such an unconditional trust you, Is not it a happiness?
you may be one of many long distance relationship, and can feel their real happiness.
in love, we are most afraid of is the distance, as long as true love, after all, is able to come together.
Yes ah, the distance in such a deep love and what of it?
because of a long distance relationship if you broke up so easily, do not blame the sins in the distance. You should be glad, glad that they left a not really love you. Because in love before, distance is really nothing, so if you love are far away, do not feel lonely, do not feel wronged, to rejoice, because you exchange with the loneliness and longing for a true love, It can boast of love.
Sunday, May 8, 2011
Special fares , too useful (Reprinted , utility ~)
here to tell you often go to the large number of booking sites, in fact, are in many cases you can buy a season ticket discount. Key is how you will make good use of these resources. Air travel is now basically because the tickets cheaper than the train Oh Oh
First, QQ TenPay and China Southern have cooperation, basically TenPay discounted tickets is a fold below. We recommend a
give a discount ticket booking Yin Yin Network:
followed the students for Shanghai, I went to Shanghai four times, basically take the cheap Spring Airlines:
finally told you two cheap airline tickets search engines:
everyone to spend their parents money, help the parents province to province. Hyperactivity hands, will help you save a lot of money. HNA network are often thrown out cheap ticket:
QQ signature so I said give this to go to Singapore and Malaysia, and the budget to these two countries, ticket prices will not exceed a thousand.
my cattle again, my friends all know that went to Kunming to Zhanjiang and Nanning to Guangzhou and Shenzhen and Hong Kong and fly back to the sea, spent a total of six hundred. Only one discount ticket because I travel, spend the least money and even money cheaper than train travel it with me.
welcome to share, so more people can share to cheaper tickets. Also, cheap airline tickets to book your successful Replies thank me, by the way asked me to dinner. Li Min, I can help you save a thousand dollars to fly to Beijing, Haikou, Haikou, how should you go back to the hotel 88 gold I eat buffet, right?
Last remind you: bank card to open online banking, the basic requirements above, you cheap air tickets online payment.
many people will ask: Why do those places selling tickets to sell expensive than online? Because people want to earn your money.
sleeping, playing with the phone, hit the hands are paralyzed.
thanks to a student in Paris, provides a good site to me, in Europe, students can use: www.jetcost.com, in the above can be set to Paris to Frankfurt one euro ticket. To Europe!
domestic special ticket query site:
Where
Yin Yin Network:
Spring Airlines:
HNA network
PS: special fares to monitor query, its name, to help you monitor the network appear on the super special fares,
China:
Spring Airlines:
Oasis::
Viva :
airline websites
www.hnair.com
Southern Airlines, Hainan Airlines, Shanghai Airlines www.csair.com
Eastern Airlines www.shanghai-air.com
www.ce-air.com
www.xiamenair.com.cn
Xiamen Airlines, Shenzhen Airlines, Sichuan Airlines www.scal.com.cn
www.shenzhenair.com
================================================== ===
query individuals listed below budget airlines worldwide 』『 website and Introduction:
Asia:
Malaysia AirAsia:
Thailand
Bangkok Airways:
Nok air:
Thai Oriental:
Jetstar Asia, Singapore
:
Tiger Airways:
Valuair:
SIA: Indonesia's Lion Air
:
Ga-citilink:
Garuda:
Bouraq:
Mandala:
Philippines Cebu Pacific :
India
Air Deccan:
Express:
Jet:
Air India:
============== =======================================
America:
1. Jetblue :
2. Airtran:
3. Southwest:
4. Frontier Airlines:
5. Flyted: (United States Environmental cheap airline tickets)
6. ATA: (United States territory and the Hawaii Cheap air tickets)
7. Spirit Airlines:
8. Sun Country:
============================ =========================
Europe:
Germany
1, AIR BERLIN Air Berlin to
Germany as a base to route a significant number, almost all of the western and southern Europe to the major tourist cities and resorts, aircraft supply free drinks and newspapers there. Reduction activities are often introduced. General 29EU from.
2, GERMANWINGS German Wings
Lufthansa holding, flew to Europe, baggage weight limit of 8kg, without a child ticket. But because it is a subsidiary of Lufthansa, so compared to other airlines, Germanwings services, especially air services to be better. To Cologne, Stuttgart, Berlin three cities as a base, the number of routes and more every Thursday from discount 19EU, but advance booking and if you do not run into a discount ticket price is more expensive.
3, GERMANIA EXPRESS < br>
in Germany, most cities have flights destined for Italy, Greece and the Mediterranean resort area, it is worth mentioning that there are cheap flights to Moscow.
4, HAPAG LLOYD
one of Germany's largest budget airline, flight range. Mainly to Italy, Spain and the Mediterranean islands, discount every Tuesday, the price generally 19.99EU
off from some major cities are the main airports, from the urban areas of more recent, the advantages of good.
5, dba
www.flydba.com
to Munich and Dusseldorf-based, mainly in major cities and Greece to Germany, Italy, southern France and other places, prices generally, 40EU about.
6, LTU
Oh, LTU charter travel quite a lot more than the number of flights in Germany RUHR area, sometimes with special votes, but a limited number of previous flights also fly to Chongqing, China, do not know is there.
7, LowFareJet
Hannover daily flights from Luton and Glasgow and Paris. One of the few to provide air miles program.'s Line of low-cost airlines, forgot to say, in front of the DBA also provides mileage.
8, CONDOR
Thomas Cook subsidiary. Can often find a very favorable price.
often provide two prices Dazhe Piao, 29EU 99EU for short routes and long-distance routes, the main destination of the flight to resort, 99EU tickets usually start from Frankfurt, to the Maldives, Bangkok, Canada, the United States and other places, considerable value.
biggest drawback is the flight search system to do more bad
9, LUFTHANSA
Lufthansa often have 100EU about special ticket to major European cities, Although low-cost airline than expensive, but considering the service and Lufthansa are the center of the airport to fly, but also can be a.
UK and Ireland
1, Ryanair
Europe's most famous low-cost airlines, have a good reputation, the number of airports in Europe are also many discounts are also many, from the United Kingdom and Ireland 17 airports, flying to 50 cities in Europe, but also provides a number of European air services between the inland cities, the advantage of low prices, he is most likely to buy cheap tickets, and shortcomings, he almost did not fly the center of the city airport, most of them are from what he called the city a few dozen to a hundred kilometers of the small airports, usually from the airport to the city need to spend 10 to 20EU. For this reason, but not as good as I think RYANAIR EASYJET, HLX and the like, coupled to the urban areas because of transport costs, more often than any other aviation company you.
2, EASYJET
one of Europe's largest budget airline, there are 203 flights to 61 cities in Europe, major cities throughout Europe and the Baltic, the price generally 20EU, the advance booking is generally between 30 and 60EU tax, are all major airports to fly, yes, it is recommended!
3, AIR SCOTLAND
Scottish aviation, flying Britain, Spain, Greece more
flights from Edinburgh, Glasgow and Aberdeen flights to Palma, Barcelona, Tenerife, Alicante, Malaga and Fuerteventura.
4, JET2
is a new low-cost airlines flying to Europe from Leeds Bradford 10 cities.
5, BMIBABY
three low-cost British airline one of the main fly to southern Spain, the Netherlands, the Czech Republic and the UK domestic flights, the price of 20 pounds since.
6, FLYGLOBESPAN
Scottish budget airline, mainly to fly from Edinburgh and the coast of the Mediterranean island resort city, as well as flights to Prague and Switzerland with more than .20 with group ticket offer.
7, MY TRAVEL LITE
to Birmingham as a base, and FLYGLOBESPAN about to fly to the Mediterranean holiday island and coastal cities (mainly in Spain).
8, THOMSONFLY
major to Germany, southern Spain, Italy and Paris, as well as flights between the UK and Ireland, from the ticket 15EU.
9, BUDGET AIR
Irish low-cost airline to fly from Dublin Spain and southern Portugal, the price 50EU about
10, MONARCH
British budget airline, flying to Spain from London and other places mainly.
11, britanniadirect
across the UK from Malta, Malaga, Naples, Venice.
12, AER LINGUS
Irish airlines, mainly from Dublin to Europe to major cities in mainland China, the price to more than a hundred from a dozen European Euro.
13, Flybe
Flybe, formerly British European, UK and Ireland from 20 airports throughout Europe and the New York flight, baggage weight limit of 20kg.
14, Jetmagic
to Cork as a base to fly to Europe, few routes, 10 to be right
15, Now
Luton s Second, low-cost airline, began operating in 2003 summer, flying to seven cities, Manchester, Hamburg, Jersey, Rome, Lisbon, Ibiza and Tenerife, fare is about 35 to 75 pounds.
choose low-cost airline for attention?
1. to avoid to change the itinerary: 『cheap airfare ticket plan』 『』 known, therefore, carefully consider the best itinerary before booking, because if the temporary change the time and place, the airline may obtain an additional fee 』, 』『 fees sometimes exceed the value it had purchased all costs 『』 (tickets and various taxes), so can not change the amount of not to change, or cheap flights 『』 』will become inactive and cheap!
2. bought non-refundable: most of the budget airlines do not refund service 『』, mainly because this type of airline ticket prices offered by itself has been lower than the market price 『 』many, sometimes even free air tickets『 』(airlines how to give back to you?), so these airlines do not provide refund service『 』, of course, some airlines will be asked to refund the customer's『 』 , turn 』『 customer credit, the next charge of air tickets bought from scratch (after all, this is a minority), if it can not continue to plan trips, not wasted, that the proposed changes to travel (additional cost of only , might as well come back to buy cheap), as the airport tax 『』, 『』 other tax and insurance costs, of course can not be returned, and this is to remind you.
3. Early check-in: low-cost airline services to be treated equally, there is no difference between 』『 class of service, open way to choose a seat, first into the first choice of seats, therefore, want to have space for a comfortable ride, avoid selecting the location of the front, it is recommended to check in early, usually behind the few people sitting position, the plane took off, as long as the seat next to no one, can rest 』『 lie flat all the way to sleep destination of the!
4. baggage weight limit: most disturbing low-cost airline baggage weight limit 』『 than the problem, focusing on 15-20KG baggage limit of up and down (in fact, airlines in general similar, just less flexible at all), once overweight, you have to pay extra for transportation, so the weight of luggage is best to do pre-planning.
5. Internet ticketing security: most of the 『』 cheap tickets are available through the online trading (airlines to reduce cost considerations), the network SMS ticket sex through a lot of backpackers are worried about is, most of the low-cost carriers have for some 』『 Internet transactions dealing with the practice, of course, there will be accidents (hacked), if really worried about online transactions safety, personal advice in person call (or e-mail) asked how the cash payments, this approach can not be online bookings relative price, can only be a matter of opinion!
6. Aviation Safety Accident: Many people will have for cheap airline cheap 』=『 』『 insecurity myth, strictly speaking, this is probably unfounded, though cheap Airlines may buy more in order to reduce the cost of the old models, but human life, no airline would be fun to take the life of passengers, flight safety issue is not the old model or not, whether it is SMS maintenance 』 fully implemented, it should get rid of cheap 』=『 』『 insecurity myth. Provide an interesting value for your reference: the world's low-cost aviation accident rate was only 0.7 parts per million (security no doubt), but the recent Adam Air Indonesia 『』 air disasters (20,070,101) but for low-cost airline 』『 Fly Ammon a shadow.
First, QQ TenPay and China Southern have cooperation, basically TenPay discounted tickets is a fold below. We recommend a
give a discount ticket booking Yin Yin Network:
followed the students for Shanghai, I went to Shanghai four times, basically take the cheap Spring Airlines:
finally told you two cheap airline tickets search engines:
everyone to spend their parents money, help the parents province to province. Hyperactivity hands, will help you save a lot of money. HNA network are often thrown out cheap ticket:
QQ signature so I said give this to go to Singapore and Malaysia, and the budget to these two countries, ticket prices will not exceed a thousand.
my cattle again, my friends all know that went to Kunming to Zhanjiang and Nanning to Guangzhou and Shenzhen and Hong Kong and fly back to the sea, spent a total of six hundred. Only one discount ticket because I travel, spend the least money and even money cheaper than train travel it with me.
welcome to share, so more people can share to cheaper tickets. Also, cheap airline tickets to book your successful Replies thank me, by the way asked me to dinner. Li Min, I can help you save a thousand dollars to fly to Beijing, Haikou, Haikou, how should you go back to the hotel 88 gold I eat buffet, right?
Last remind you: bank card to open online banking, the basic requirements above, you cheap air tickets online payment.
many people will ask: Why do those places selling tickets to sell expensive than online? Because people want to earn your money.
sleeping, playing with the phone, hit the hands are paralyzed.
thanks to a student in Paris, provides a good site to me, in Europe, students can use: www.jetcost.com, in the above can be set to Paris to Frankfurt one euro ticket. To Europe!
domestic special ticket query site:
Where
Yin Yin Network:
Spring Airlines:
HNA network
PS: special fares to monitor query, its name, to help you monitor the network appear on the super special fares,
China:
Spring Airlines:
Oasis::
Viva :
airline websites
www.hnair.com
Southern Airlines, Hainan Airlines, Shanghai Airlines www.csair.com
Eastern Airlines www.shanghai-air.com
www.ce-air.com
www.xiamenair.com.cn
Xiamen Airlines, Shenzhen Airlines, Sichuan Airlines www.scal.com.cn
www.shenzhenair.com
================================================== ===
query individuals listed below budget airlines worldwide 』『 website and Introduction:
Asia:
Malaysia AirAsia:
Thailand
Bangkok Airways:
Nok air:
Thai Oriental:
Jetstar Asia, Singapore
:
Tiger Airways:
Valuair:
SIA: Indonesia's Lion Air
:
Ga-citilink:
Garuda:
Bouraq:
Mandala:
Philippines Cebu Pacific :
India
Air Deccan:
Express:
Jet:
Air India:
============== =======================================
America:
1. Jetblue :
2. Airtran:
3. Southwest:
4. Frontier Airlines:
5. Flyted: (United States Environmental cheap airline tickets)
6. ATA: (United States territory and the Hawaii Cheap air tickets)
7. Spirit Airlines:
8. Sun Country:
============================ =========================
Europe:
Germany
1, AIR BERLIN Air Berlin to
Germany as a base to route a significant number, almost all of the western and southern Europe to the major tourist cities and resorts, aircraft supply free drinks and newspapers there. Reduction activities are often introduced. General 29EU from.
2, GERMANWINGS German Wings
Lufthansa holding, flew to Europe, baggage weight limit of 8kg, without a child ticket. But because it is a subsidiary of Lufthansa, so compared to other airlines, Germanwings services, especially air services to be better. To Cologne, Stuttgart, Berlin three cities as a base, the number of routes and more every Thursday from discount 19EU, but advance booking and if you do not run into a discount ticket price is more expensive.
3, GERMANIA EXPRESS < br>
in Germany, most cities have flights destined for Italy, Greece and the Mediterranean resort area, it is worth mentioning that there are cheap flights to Moscow.
4, HAPAG LLOYD
one of Germany's largest budget airline, flight range. Mainly to Italy, Spain and the Mediterranean islands, discount every Tuesday, the price generally 19.99EU
off from some major cities are the main airports, from the urban areas of more recent, the advantages of good.
5, dba
www.flydba.com
to Munich and Dusseldorf-based, mainly in major cities and Greece to Germany, Italy, southern France and other places, prices generally, 40EU about.
6, LTU
Oh, LTU charter travel quite a lot more than the number of flights in Germany RUHR area, sometimes with special votes, but a limited number of previous flights also fly to Chongqing, China, do not know is there.
7, LowFareJet
Hannover daily flights from Luton and Glasgow and Paris. One of the few to provide air miles program.'s Line of low-cost airlines, forgot to say, in front of the DBA also provides mileage.
8, CONDOR
Thomas Cook subsidiary. Can often find a very favorable price.
often provide two prices Dazhe Piao, 29EU 99EU for short routes and long-distance routes, the main destination of the flight to resort, 99EU tickets usually start from Frankfurt, to the Maldives, Bangkok, Canada, the United States and other places, considerable value.
biggest drawback is the flight search system to do more bad
9, LUFTHANSA
Lufthansa often have 100EU about special ticket to major European cities, Although low-cost airline than expensive, but considering the service and Lufthansa are the center of the airport to fly, but also can be a.
UK and Ireland
1, Ryanair
Europe's most famous low-cost airlines, have a good reputation, the number of airports in Europe are also many discounts are also many, from the United Kingdom and Ireland 17 airports, flying to 50 cities in Europe, but also provides a number of European air services between the inland cities, the advantage of low prices, he is most likely to buy cheap tickets, and shortcomings, he almost did not fly the center of the city airport, most of them are from what he called the city a few dozen to a hundred kilometers of the small airports, usually from the airport to the city need to spend 10 to 20EU. For this reason, but not as good as I think RYANAIR EASYJET, HLX and the like, coupled to the urban areas because of transport costs, more often than any other aviation company you.
2, EASYJET
one of Europe's largest budget airline, there are 203 flights to 61 cities in Europe, major cities throughout Europe and the Baltic, the price generally 20EU, the advance booking is generally between 30 and 60EU tax, are all major airports to fly, yes, it is recommended!
3, AIR SCOTLAND
Scottish aviation, flying Britain, Spain, Greece more
flights from Edinburgh, Glasgow and Aberdeen flights to Palma, Barcelona, Tenerife, Alicante, Malaga and Fuerteventura.
4, JET2
is a new low-cost airlines flying to Europe from Leeds Bradford 10 cities.
5, BMIBABY
three low-cost British airline one of the main fly to southern Spain, the Netherlands, the Czech Republic and the UK domestic flights, the price of 20 pounds since.
6, FLYGLOBESPAN
Scottish budget airline, mainly to fly from Edinburgh and the coast of the Mediterranean island resort city, as well as flights to Prague and Switzerland with more than .20 with group ticket offer.
7, MY TRAVEL LITE
to Birmingham as a base, and FLYGLOBESPAN about to fly to the Mediterranean holiday island and coastal cities (mainly in Spain).
8, THOMSONFLY
major to Germany, southern Spain, Italy and Paris, as well as flights between the UK and Ireland, from the ticket 15EU.
9, BUDGET AIR
Irish low-cost airline to fly from Dublin Spain and southern Portugal, the price 50EU about
10, MONARCH
British budget airline, flying to Spain from London and other places mainly.
11, britanniadirect
across the UK from Malta, Malaga, Naples, Venice.
12, AER LINGUS
Irish airlines, mainly from Dublin to Europe to major cities in mainland China, the price to more than a hundred from a dozen European Euro.
13, Flybe
Flybe, formerly British European, UK and Ireland from 20 airports throughout Europe and the New York flight, baggage weight limit of 20kg.
14, Jetmagic
to Cork as a base to fly to Europe, few routes, 10 to be right
15, Now
Luton s Second, low-cost airline, began operating in 2003 summer, flying to seven cities, Manchester, Hamburg, Jersey, Rome, Lisbon, Ibiza and Tenerife, fare is about 35 to 75 pounds.
choose low-cost airline for attention?
1. to avoid to change the itinerary: 『cheap airfare ticket plan』 『』 known, therefore, carefully consider the best itinerary before booking, because if the temporary change the time and place, the airline may obtain an additional fee 』, 』『 fees sometimes exceed the value it had purchased all costs 『』 (tickets and various taxes), so can not change the amount of not to change, or cheap flights 『』 』will become inactive and cheap!
2. bought non-refundable: most of the budget airlines do not refund service 『』, mainly because this type of airline ticket prices offered by itself has been lower than the market price 『 』many, sometimes even free air tickets『 』(airlines how to give back to you?), so these airlines do not provide refund service『 』, of course, some airlines will be asked to refund the customer's『 』 , turn 』『 customer credit, the next charge of air tickets bought from scratch (after all, this is a minority), if it can not continue to plan trips, not wasted, that the proposed changes to travel (additional cost of only , might as well come back to buy cheap), as the airport tax 『』, 『』 other tax and insurance costs, of course can not be returned, and this is to remind you.
3. Early check-in: low-cost airline services to be treated equally, there is no difference between 』『 class of service, open way to choose a seat, first into the first choice of seats, therefore, want to have space for a comfortable ride, avoid selecting the location of the front, it is recommended to check in early, usually behind the few people sitting position, the plane took off, as long as the seat next to no one, can rest 』『 lie flat all the way to sleep destination of the!
4. baggage weight limit: most disturbing low-cost airline baggage weight limit 』『 than the problem, focusing on 15-20KG baggage limit of up and down (in fact, airlines in general similar, just less flexible at all), once overweight, you have to pay extra for transportation, so the weight of luggage is best to do pre-planning.
5. Internet ticketing security: most of the 『』 cheap tickets are available through the online trading (airlines to reduce cost considerations), the network SMS ticket sex through a lot of backpackers are worried about is, most of the low-cost carriers have for some 』『 Internet transactions dealing with the practice, of course, there will be accidents (hacked), if really worried about online transactions safety, personal advice in person call (or e-mail) asked how the cash payments, this approach can not be online bookings relative price, can only be a matter of opinion!
6. Aviation Safety Accident: Many people will have for cheap airline cheap 』=『 』『 insecurity myth, strictly speaking, this is probably unfounded, though cheap Airlines may buy more in order to reduce the cost of the old models, but human life, no airline would be fun to take the life of passengers, flight safety issue is not the old model or not, whether it is SMS maintenance 』 fully implemented, it should get rid of cheap 』=『 』『 insecurity myth. Provide an interesting value for your reference: the world's low-cost aviation accident rate was only 0.7 parts per million (security no doubt), but the recent Adam Air Indonesia 『』 air disasters (20,070,101) but for low-cost airline 』『 Fly Ammon a shadow.
Tuesday, May 3, 2011
のmoon around the earth the earth round the sun
; ;. Too.
;. Get her.
; ; until ...
; ; until later ...
; ; {Note}:
; ; ; are circulating on the streets
this story, the same age
-by: End,
;. Get her.
; ; until ...
; ; until later ...
; ; {Note}:
; ; ; are circulating on the streets
this story, the same age
-by: End,
Thought
If our friends want to become a normal ,
So let us become strangers What now!
are comfortable with each other as we face each other
So let us become strangers What now!
are comfortable with each other as we face each other
Twelve most scraper tea , drink die you die you thin
Lead: 12 kinds of tea can be thin, for dieters, body edema those who love to eat meat, those who want to scrape the oil Cellulite, constipation, weight loss, such as different conditions were prepared, easy to drink the beauty of your body fat.
1. dieters are recommended to drink tea
Recommended dieters drink tea
because of dieting to lose weight, eat less, for lack of food residues, and sometimes only a couple of days accumulated, it is easy to dry. Recommended drinking tea.
raw materials: tea
approach: simply use the open water.
effect: aid digestion, Qu Tan, greasy food and wine of the drug solution, Cellulite.
2. edema were drinking barley tea
drink barley tea
edema were swollen for many reasons, if it is simply caused by water retention swelling, it is recommended to drink barley tea .
ingredients: fried barley 10 grams, Xian Heye 5 grams, Hawthorn 5 grams.
practices: water to boil, to be drinking.
effect: heat, dampness, treatment of edema.
3. pressure to cause constipation drinking lotus tea
pressure cause constipation drinking lotus tea
depression, mental stress, may cause the sensitivity of the intestinal tract increase, constipation problems. Recommended drinking lotus tea.
material: lotus leaf, 3 grams, 6 grams of cassia speculation, rose 3.
way: with boiled water.
Efficacy: Qingshu dampness, water gas edema, hair growth Kiyonobu.
4. cassia seed tea to drink diet constipation diet constipation
cassia seed tea to drink
intestines peristalsis slow people, (especially fat diet during weight loss in the diet) stool is easy to plot in the body, resulting in constipation. Cassia recommend drinking tea.
ingredients: cassia seed tea
practices: hot brew.
Effects: Liver eyesight, and Water catharsis.
5. Yacha barley drink up gas were bloating
Yacha
who drink barley poor exhaust the body, but also cause abdominal distension and bloating, it is recommended to drink barley bud.
ingredients: fried malt 5 money, Hawthorn 5.
approach: Add Bingtang Shui brewed into tea.
Effects: appetizers spleen, and lower gas, digestion addition to inflation.
6. Carbohydrate drink lemon tea, lemon tea drink
Cellulite Cellulite
both to greasy, but also beautify the skin.
ingredients: lemon slices.
practices: squeeze of lemon juice, reconstituted with warm water, add appropriate amount of honey.
Effects: laugh fat, aid digestion, skin whitening, nourishing the heart.
7. plot food plot food
drink tea drink tea
stomach food plot is not based, not only affect the gastrointestinal function, and make fat, sugar not normally Erzhi fat consumption. Recommended drinking tea.
raw materials: tea leaves, dry chrysanthemum 5.
practices: hot brew.
effect: to help digestion and eliminate fat.
8. Huwei drink tea roses, tea roses
Huwei drink
versatile roses, you can dip tea liquor. Drink can protect the stomach.
material: rose 5 grams.
practice: warm boiled water.
effects: blood scattered silt, treatment of liver and stomach gas pain.
9. Qinghuo detoxification
Qinghuo Chrysanthemum Tea Chrysanthemum Tea
detoxification clear fire, the most convenient diet drinks.
material: several flower dried chrysanthemum.
approach: directly to the hot brew.
Effects: Qingshu fever detoxification, eliminate fat, lower blood pressure.
10. oily greasy drinking drink dried tangerine peel tea, dried tangerine peel tea
If you accidentally eat too much greasy, does not matter, a pot of tea, orange peel, over and over again it greasy .
ingredients: 4 grams of dried tangerine peel.
practices: boiling water.
Efficacy: Li in the atmosphere, liver and spleen, Daozhi negatively.
11. carnivores who drink tea Hawthorn Hawthorn
carnivores who drink tea on tea
Hawthorn fat like meat that is more suitable.
material: Hawthorn 10 grams.
practices: boiling water.
effect: Can remove grease, helping the body excrete waste, loose silt phlegm.
12. diuretic slip root tea lipid-lowering acid lipid-lowering acid
diuretic slip root tea to lose weight
absolute good drinks. Cup cooked meal, both achieve weight loss goals, but also enjoy a good sweet and sour taste.
Ingredients: 10 grams of Hawthorn, shepherd's purse to spend 10 grams, 10 grams of corn, 10 grams of root tea, sugar, a little.
practices: the end of the above taste crushed into coarse, Jiantang juice.
effects: diuretic lipid-lowering, for obesity and hypertension
1. dieters are recommended to drink tea
Recommended dieters drink tea
because of dieting to lose weight, eat less, for lack of food residues, and sometimes only a couple of days accumulated, it is easy to dry. Recommended drinking tea.
raw materials: tea
approach: simply use the open water.
effect: aid digestion, Qu Tan, greasy food and wine of the drug solution, Cellulite.
2. edema were drinking barley tea
drink barley tea
edema were swollen for many reasons, if it is simply caused by water retention swelling, it is recommended to drink barley tea .
ingredients: fried barley 10 grams, Xian Heye 5 grams, Hawthorn 5 grams.
practices: water to boil, to be drinking.
effect: heat, dampness, treatment of edema.
3. pressure to cause constipation drinking lotus tea
pressure cause constipation drinking lotus tea
depression, mental stress, may cause the sensitivity of the intestinal tract increase, constipation problems. Recommended drinking lotus tea.
material: lotus leaf, 3 grams, 6 grams of cassia speculation, rose 3.
way: with boiled water.
Efficacy: Qingshu dampness, water gas edema, hair growth Kiyonobu.
4. cassia seed tea to drink diet constipation diet constipation
cassia seed tea to drink
intestines peristalsis slow people, (especially fat diet during weight loss in the diet) stool is easy to plot in the body, resulting in constipation. Cassia recommend drinking tea.
ingredients: cassia seed tea
practices: hot brew.
Effects: Liver eyesight, and Water catharsis.
5. Yacha barley drink up gas were bloating
Yacha
who drink barley poor exhaust the body, but also cause abdominal distension and bloating, it is recommended to drink barley bud.
ingredients: fried malt 5 money, Hawthorn 5.
approach: Add Bingtang Shui brewed into tea.
Effects: appetizers spleen, and lower gas, digestion addition to inflation.
6. Carbohydrate drink lemon tea, lemon tea drink
Cellulite Cellulite
both to greasy, but also beautify the skin.
ingredients: lemon slices.
practices: squeeze of lemon juice, reconstituted with warm water, add appropriate amount of honey.
Effects: laugh fat, aid digestion, skin whitening, nourishing the heart.
7. plot food plot food
drink tea drink tea
stomach food plot is not based, not only affect the gastrointestinal function, and make fat, sugar not normally Erzhi fat consumption. Recommended drinking tea.
raw materials: tea leaves, dry chrysanthemum 5.
practices: hot brew.
effect: to help digestion and eliminate fat.
8. Huwei drink tea roses, tea roses
Huwei drink
versatile roses, you can dip tea liquor. Drink can protect the stomach.
material: rose 5 grams.
practice: warm boiled water.
effects: blood scattered silt, treatment of liver and stomach gas pain.
9. Qinghuo detoxification
Qinghuo Chrysanthemum Tea Chrysanthemum Tea
detoxification clear fire, the most convenient diet drinks.
material: several flower dried chrysanthemum.
approach: directly to the hot brew.
Effects: Qingshu fever detoxification, eliminate fat, lower blood pressure.
10. oily greasy drinking drink dried tangerine peel tea, dried tangerine peel tea
If you accidentally eat too much greasy, does not matter, a pot of tea, orange peel, over and over again it greasy .
ingredients: 4 grams of dried tangerine peel.
practices: boiling water.
Efficacy: Li in the atmosphere, liver and spleen, Daozhi negatively.
11. carnivores who drink tea Hawthorn Hawthorn
carnivores who drink tea on tea
Hawthorn fat like meat that is more suitable.
material: Hawthorn 10 grams.
practices: boiling water.
effect: Can remove grease, helping the body excrete waste, loose silt phlegm.
12. diuretic slip root tea lipid-lowering acid lipid-lowering acid
diuretic slip root tea to lose weight
absolute good drinks. Cup cooked meal, both achieve weight loss goals, but also enjoy a good sweet and sour taste.
Ingredients: 10 grams of Hawthorn, shepherd's purse to spend 10 grams, 10 grams of corn, 10 grams of root tea, sugar, a little.
practices: the end of the above taste crushed into coarse, Jiantang juice.
effects: diuretic lipid-lowering, for obesity and hypertension
Monday, May 2, 2011
Tuesday, April 26, 2011
Sunday, April 24, 2011
2011 good luck !
~
With the compliments of the season.
started a new one occasion, I sincerely wish you good to take 2 with 3, 4 mood like in the spring quarter and living 5 Yen 6-color, 7 color colorful, occasionally 8 small fortune, trouble thrown 9 Xiaoyun outside! Please accept my blessing means 10 full 10!!
Today, I polished the Aladdin's lamp, Genie said to me: I will meet you one wish. I say: Please give all my best wishes to those who are watching this page! Read on to accept my blessing to you!
at the moment, my greatest wish is: I wish you a Happy New Year
wish you in the new year:
all of the expectations can be, all my dreams come true ,
all hope that can do, all the pay can be fulfilled!
If a drop of water represents a blessing, I send you a East China Sea;
star represents a happy if I send you a galaxy;
If a tree on behalf of a miss, I send you a forest.
wish you in the new year:
holding the peace, hold health, happiness Chuaizhuo,
carrying happy, his arm warm, with a sweet,
holding wealth, pull good luck, into the New Year,
happy to spend every day! May all the dreams
snuggle with you, sleep is sweet, wake up into reality! May all the fortune
enveloped you! In case you sunrise, sunset, see Choi! May all the lucky
care of you! Auspicious time to time! Keke peace
where there is sunshine, there I am silent blessing, when the moon beams and earth, when there is my silent prayer, when the meteor across the moment I made a wish: I wish you a safe and healthy New Year happy!
Happy New Year: the cause of high noon, sunny mood, wages to cover Tianfan, future fame, romantic love still, happy to play.
I pray for your life, good luck, will be efficacious!
+ ~ ~ ~ blessings ~ ~ ~ Happy New Year! ~~~+
a snow drift for each, each pyrotechnic ignited, the flow of time every second, every thought transmission, all I want to send you represent each a blessing, Chinese New Year good luck!
every feeling, every gain, every second of the flow, every holiday greetings, all represent the thoughts of friends and I wish You Happy New Year ---!
in the new year, how has become a Maybe it can give you the answer.
1, always keep a smile
2, have goals and pursue
3, learn to share with others the joy of a
4,
helpful ; 5, and maintain their own childlike innocence
6, learn to get along, and all kinds of people happy
7, maintaining a sense of humor
8, to be able to Chuluanbujing
; 9, learn to forgive others
10, often to maintain cooperation with others, and have fun
11, there are close friends
12, maintain a high degree of confidence
13, respect for the weak
14, occasionally self-indulgent about
15, with boldness and courage
; 16, not good color
17, listen to people talk
18, often meditate about life, about love ... ...
19, sometimes passionate
20, making new friends
21, more travel
22, sometimes certain things Do not be too serious, just turn a blind eye happy
23, Finally, do not miser
This is the secret of life is a happy 23! Whispered greetings and sincere wishes for happiness often accompanied by your side, May you have hearts full of joy and hope of the harvest, filled in the new year.
change my thoughts into a blossoming white edelweiss, floating into your heart, to feel my greetings and best wishes to you!
wish I could give you the blessing of a happy New Year!
wish good luck to shine the light of each of your day! bathed in sunshine and flowers
May your life journey!
In the new 1-year begins, I sincerely wish you good to take 2 with 3, 4 mood like in the spring quarter and living 5 Yen 6-color, 7 color colorful and occasionally 8:00 a small fortune, trouble thrown Xiao 9 Clouds! Please accept my blessing means 10 full 10!!
Today, I polished the Aladdin's lamp, Genie said to me: I will meet you one wish. I say: Please give all my best wishes to those who are watching this page! Read on to accept my blessing to you!
at the moment, my greatest wish is: I wish you a Happy New Year
wish you in the new year:
all of the expectations can be, all my dreams come true ,
all hope that can do, all the pay can be fulfilled!
If a drop of water represents a blessing, I send you a East China Sea;
star represents a happy if I send you a galaxy;
If a tree on behalf of a miss, I send you a forest.
wish you in the new year:
holding the peace, hold health, happiness Chuaizhuo,
carrying happy, his arm warm, with a sweet,
holding wealth, pull good luck, into the New Year,
happy to spend every day! May all the dreams
snuggle with you, sleep is sweet, wake up into reality! May all the fortune
enveloped you! In case you sunrise, sunset, see Choi! May all the lucky
care of you! Auspicious time to time! Keke peace
where there is sunshine, there I am silent blessing, when the moon beams and earth, when there is my silent prayer, when the meteor across the moment I made a wish: I wish you a safe and healthy New Year happy!
wish you in the New Year: the cause of high noon, sunny mood, wages to cover Tianfan, future fame, romantic love still, happy to play.
I pray for your life, good luck, will be efficacious!
+ ~ ~ ~ Happy New Year wishes Online! ~~~+
a snow drift for each, each pyrotechnic ignited, the flow of time every second, every thought transmission, all I want to send you represent each a blessing, Chinese New Year good luck!
every feeling, every gain, every second of the flow, every holiday greetings, all represent the thoughts of friends and I wish You Happy New Year ---!
in the new year, how has become a Maybe it can give you the answer.
1, always keep a smile
2, have goals and pursue
3, learn to share with others the joy of a
4,
helpful ; 5, and maintain their own childlike innocence
6, learn to get along, and all kinds of people happy
7, maintaining a sense of humor
8, to be able to Chuluanbujing
; 9, learn to forgive others
10, often to maintain cooperation with others, and have fun
11, there are close friends
12, maintain a high degree of confidence
13, respect for the weak
14, occasionally self-indulgent about
15, with boldness and courage
; 16, not good color
17, listen to people talk
18, often meditate about life, about love ... ...
19, sometimes passionate
20, making new friends
21, more travel
22, sometimes certain things Do not be too serious, just turn a blind eye happy
23, Finally, do not miser
This is the secret of life is a happy 23! Whispered greetings and sincere wishes for happiness often accompanied by your side, May you have hearts full of joy and hope of the harvest, filled in the new year.
change my thoughts into a blossoming white edelweiss, floating into your heart, to feel my greetings and best wishes to you!
wish I could give you the blessing of a happy New Year!
wish good luck to shine the light of each of your day! bathed in sunshine and flowers
May your life journey!
With the compliments of the season.
started a new one occasion, I sincerely wish you good to take 2 with 3, 4 mood like in the spring quarter and living 5 Yen 6-color, 7 color colorful, occasionally 8 small fortune, trouble thrown 9 Xiaoyun outside! Please accept my blessing means 10 full 10!!
Today, I polished the Aladdin's lamp, Genie said to me: I will meet you one wish. I say: Please give all my best wishes to those who are watching this page! Read on to accept my blessing to you!
at the moment, my greatest wish is: I wish you a Happy New Year
wish you in the new year:
all of the expectations can be, all my dreams come true ,
all hope that can do, all the pay can be fulfilled!
If a drop of water represents a blessing, I send you a East China Sea;
star represents a happy if I send you a galaxy;
If a tree on behalf of a miss, I send you a forest.
wish you in the new year:
holding the peace, hold health, happiness Chuaizhuo,
carrying happy, his arm warm, with a sweet,
holding wealth, pull good luck, into the New Year,
happy to spend every day! May all the dreams
snuggle with you, sleep is sweet, wake up into reality! May all the fortune
enveloped you! In case you sunrise, sunset, see Choi! May all the lucky
care of you! Auspicious time to time! Keke peace
where there is sunshine, there I am silent blessing, when the moon beams and earth, when there is my silent prayer, when the meteor across the moment I made a wish: I wish you a safe and healthy New Year happy!
Happy New Year: the cause of high noon, sunny mood, wages to cover Tianfan, future fame, romantic love still, happy to play.
I pray for your life, good luck, will be efficacious!
+ ~ ~ ~ blessings ~ ~ ~ Happy New Year! ~~~+
a snow drift for each, each pyrotechnic ignited, the flow of time every second, every thought transmission, all I want to send you represent each a blessing, Chinese New Year good luck!
every feeling, every gain, every second of the flow, every holiday greetings, all represent the thoughts of friends and I wish You Happy New Year ---!
in the new year, how has become a Maybe it can give you the answer.
1, always keep a smile
2, have goals and pursue
3, learn to share with others the joy of a
4,
helpful ; 5, and maintain their own childlike innocence
6, learn to get along, and all kinds of people happy
7, maintaining a sense of humor
8, to be able to Chuluanbujing
; 9, learn to forgive others
10, often to maintain cooperation with others, and have fun
11, there are close friends
12, maintain a high degree of confidence
13, respect for the weak
14, occasionally self-indulgent about
15, with boldness and courage
; 16, not good color
17, listen to people talk
18, often meditate about life, about love ... ...
19, sometimes passionate
20, making new friends
21, more travel
22, sometimes certain things Do not be too serious, just turn a blind eye happy
23, Finally, do not miser
This is the secret of life is a happy 23! Whispered greetings and sincere wishes for happiness often accompanied by your side, May you have hearts full of joy and hope of the harvest, filled in the new year.
change my thoughts into a blossoming white edelweiss, floating into your heart, to feel my greetings and best wishes to you!
wish I could give you the blessing of a happy New Year!
wish good luck to shine the light of each of your day! bathed in sunshine and flowers
May your life journey!
In the new 1-year begins, I sincerely wish you good to take 2 with 3, 4 mood like in the spring quarter and living 5 Yen 6-color, 7 color colorful and occasionally 8:00 a small fortune, trouble thrown Xiao 9 Clouds! Please accept my blessing means 10 full 10!!
Today, I polished the Aladdin's lamp, Genie said to me: I will meet you one wish. I say: Please give all my best wishes to those who are watching this page! Read on to accept my blessing to you!
at the moment, my greatest wish is: I wish you a Happy New Year
wish you in the new year:
all of the expectations can be, all my dreams come true ,
all hope that can do, all the pay can be fulfilled!
If a drop of water represents a blessing, I send you a East China Sea;
star represents a happy if I send you a galaxy;
If a tree on behalf of a miss, I send you a forest.
wish you in the new year:
holding the peace, hold health, happiness Chuaizhuo,
carrying happy, his arm warm, with a sweet,
holding wealth, pull good luck, into the New Year,
happy to spend every day! May all the dreams
snuggle with you, sleep is sweet, wake up into reality! May all the fortune
enveloped you! In case you sunrise, sunset, see Choi! May all the lucky
care of you! Auspicious time to time! Keke peace
where there is sunshine, there I am silent blessing, when the moon beams and earth, when there is my silent prayer, when the meteor across the moment I made a wish: I wish you a safe and healthy New Year happy!
wish you in the New Year: the cause of high noon, sunny mood, wages to cover Tianfan, future fame, romantic love still, happy to play.
I pray for your life, good luck, will be efficacious!
+ ~ ~ ~ Happy New Year wishes Online! ~~~+
a snow drift for each, each pyrotechnic ignited, the flow of time every second, every thought transmission, all I want to send you represent each a blessing, Chinese New Year good luck!
every feeling, every gain, every second of the flow, every holiday greetings, all represent the thoughts of friends and I wish You Happy New Year ---!
in the new year, how has become a Maybe it can give you the answer.
1, always keep a smile
2, have goals and pursue
3, learn to share with others the joy of a
4,
helpful ; 5, and maintain their own childlike innocence
6, learn to get along, and all kinds of people happy
7, maintaining a sense of humor
8, to be able to Chuluanbujing
; 9, learn to forgive others
10, often to maintain cooperation with others, and have fun
11, there are close friends
12, maintain a high degree of confidence
13, respect for the weak
14, occasionally self-indulgent about
15, with boldness and courage
; 16, not good color
17, listen to people talk
18, often meditate about life, about love ... ...
19, sometimes passionate
20, making new friends
21, more travel
22, sometimes certain things Do not be too serious, just turn a blind eye happy
23, Finally, do not miser
This is the secret of life is a happy 23! Whispered greetings and sincere wishes for happiness often accompanied by your side, May you have hearts full of joy and hope of the harvest, filled in the new year.
change my thoughts into a blossoming white edelweiss, floating into your heart, to feel my greetings and best wishes to you!
wish I could give you the blessing of a happy New Year!
wish good luck to shine the light of each of your day! bathed in sunshine and flowers
May your life journey!
Wednesday, April 20, 2011
Why are the eyes which can hold the whole world, fit into tears
? ?Eyes can hold the world, why did not hold the tears?
A kite is only one line of a lifetime adventure.
love was the game, play in this game to continue, can not afford that out.
suddenly find that nothing is forever, happiness is only a lie.
have to play the story with two people.
you suddenly say to give up, is understanding enough, or should not have the same units.
If the memory like a steely strong, I smile, or cry?
If one day you do not love me, when I ask you if you still loved me,
sure to tell me you love me, even cheating, I would still be happy.
something doomed to single-handedly, can not say, one that would be wrong.
then to continue to use the language to correct the mistakes because of the language, too much trouble.
So I learned to quiet.
cry when your head raised proudly.
you will find that the tears turn, make you sad numb.
happiness across the glass appears to be very beautiful, but can not touch.
could have passed, leaving only a trace of you in my life.
original expression was actually not the most painful emotions.
the original picture can be cruel sweet.
night on behalf of loneliness.
I do not turn on the lights, not because I like the night.
but I'm used to the feeling of being swallowed night
saddled with the responsibility, the responsibility within the heart can not be put aside, I feel comfortable alone;
pretty tired sometimes, the most important thing is, many things can not be get on a lot of things can not not care, a lot of things make people tired;
turn in the memory a bit, and finally find that life may continue, and I still have this ~~~~~~< br> What is extinguished Our commitment? Is still that great swift wind gently distance? ...
Maybe some things after the baptism of time will slowly fades until the indelible traces of the existence ... to share it as like a deep mark engraved in my heart. No matter how the erosion can not erase ...
Some words can not tell, the light to be described.
some things, get rid of, then assigned to write short
A kite is only one line of a lifetime adventure.
love was the game, play in this game to continue, can not afford that out.
suddenly find that nothing is forever, happiness is only a lie.
have to play the story with two people.
you suddenly say to give up, is understanding enough, or should not have the same units.
If the memory like a steely strong, I smile, or cry?
If one day you do not love me, when I ask you if you still loved me,
sure to tell me you love me, even cheating, I would still be happy.
something doomed to single-handedly, can not say, one that would be wrong.
then to continue to use the language to correct the mistakes because of the language, too much trouble.
So I learned to quiet.
cry when your head raised proudly.
you will find that the tears turn, make you sad numb.
happiness across the glass appears to be very beautiful, but can not touch.
could have passed, leaving only a trace of you in my life.
original expression was actually not the most painful emotions.
the original picture can be cruel sweet.
night on behalf of loneliness.
I do not turn on the lights, not because I like the night.
but I'm used to the feeling of being swallowed night
saddled with the responsibility, the responsibility within the heart can not be put aside, I feel comfortable alone;
pretty tired sometimes, the most important thing is, many things can not be get on a lot of things can not not care, a lot of things make people tired;
turn in the memory a bit, and finally find that life may continue, and I still have this ~~~~~~< br> What is extinguished Our commitment? Is still that great swift wind gently distance? ...
Maybe some things after the baptism of time will slowly fades until the indelible traces of the existence ... to share it as like a deep mark engraved in my heart. No matter how the erosion can not erase ...
Some words can not tell, the light to be described.
some things, get rid of, then assigned to write short
Wednesday, April 13, 2011
Hard to be sweet to a woman mouth
Class : Default Category Posted at :2010 -06-06 16:21:55 like (110 ) Comments ( 143) Reading (23203)
1, Institute of cold-blooded , good people to me only good
2, Institute of unsympathetic, the roll to roll, the left 's to stay.
3, learn to cruel, got to be the kill , the free hand to let go.
4, learn fun than ever before , even sad , but also smiling face.
5, Institute of loneliness, not who is guarding you when the Po , the world is always alone.
6, learn to be strong , in fact, a person can live a beautiful, your smile to watch herself , to cry to yourself .
7, learn patience , to shut up , shut up , the silence on silence.
8, learn to cherish , close friends are few , if you walk, it really only ourselves .
9, learned to turn a blind eye , nausea, choose to ignore things , things that disgust selection screen , will not someone make me unhappy.
10, learn to be satisfied , the so-called Better than well.
11, learn to be independent , no longer blindly trouble others to do their own thing , is the so-called求人不如求己.
12, learn to grow up and can not be so capricious , so naive, so childish.
13, Institute of serious , serious human and serious on the matter .
14, learned to caution people not to know should know , should not interfere in the matter not to intervene .
15, learn to forget, can not live in the past time , the memory has gone, to continue the present life.
16, learn to give up , some people will never belong to you, then happy to let go , do not dragging its feet, it will not only hurt the others, was totally their own.
1, Institute of cold-blooded , good people to me only good
2, Institute of unsympathetic, the roll to roll, the left 's to stay.
3, learn to cruel, got to be the kill , the free hand to let go.
4, learn fun than ever before , even sad , but also smiling face.
5, Institute of loneliness, not who is guarding you when the Po , the world is always alone.
6, learn to be strong , in fact, a person can live a beautiful, your smile to watch herself , to cry to yourself .
7, learn patience , to shut up , shut up , the silence on silence.
8, learn to cherish , close friends are few , if you walk, it really only ourselves .
9, learned to turn a blind eye , nausea, choose to ignore things , things that disgust selection screen , will not someone make me unhappy.
10, learn to be satisfied , the so-called Better than well.
11, learn to be independent , no longer blindly trouble others to do their own thing , is the so-called求人不如求己.
12, learn to grow up and can not be so capricious , so naive, so childish.
13, Institute of serious , serious human and serious on the matter .
14, learned to caution people not to know should know , should not interfere in the matter not to intervene .
15, learn to forget, can not live in the past time , the memory has gone, to continue the present life.
16, learn to give up , some people will never belong to you, then happy to let go , do not dragging its feet, it will not only hurt the others, was totally their own.
Sunday, April 10, 2011
MM Internet often have to look at the time , to protect the skin oh !
Beauty skin care is a top priority for women. But for many young women like foaming, computer damage the facial skin is undoubtedly a people helpless thing. Is the network of the world today, more and more female Internet users access to the Internet, and time is getting longer and longer. In other countries, women outnumber men online population has become the main force for the first time. However, you are happy with the network in close contact in the process, you know how to minimize electromagnetic radiation on the face potential harm?
1, face protection
Internet users face
harm to women, though not the enemy, but the powerful electromagnetic radiation, or can not be underestimated. Survey, a female netizen said: yellowish. Static screen radiation, the most easily absorb dust, long face, more likely to lead to spots and wrinkles. Therefore, before the Internet may wish to paint skin care lotion, plus a layer of pale, in order to increase the resistance of the skin.
2, thorough cleansing
the Internet after the first task is to clean skin, use warm water wash face with cleansing liquid, the electrostatic adsorption of the dust washed off them altogether, and then coated with a mild skin care products, a long time to reduce injury, moisturizing beauty, women, which the Internet has really bit effort, gain a lot.
conservation bright eyes if you do not want to see the next day when the eyes were red and swollen and looked haggard, a black eye, then not long continuous operation, in particular, do not stay up all night online. Usually prepare a bottle of eye drops to prepare for contingencies. Internet deposited one after the cucumber slices, potato chips or frozen milk, herbal tea is not bad. Methods are: the cucumber or potato slices, deposited in the eyelid, the eyes closed, rest a few minutes; or herbal tea with gauze soaked in cold milk, Fu Yan, alleviate eye fatigue, nutrition, skin and eye.
3, increasing the nutrient
regular access to the Internet, an increase of nutrition is very important. Vitamin B is very beneficial for mental, if you sleep late, sleep quality is not good, should eat liver, fresh fruits and vegetables, which are rich in vitamin B group substances. In addition, meat, fish, dairy products also helps to increase memory; chocolate, wheat donut, seafood, dried fruits can enhance the coordination of the nervous system is the best snacks while surfing the web. From time to time to drink wolfberry juice and carrot juice, for raising projects, to protect the skin is also very significant. If you are very conscious about their looks, then drink fresh carrot juice or a juice bar.
4, fatigue often do gymnastics
time online, you may feel dizzy, finger stiffness, back pain, and even lower limb edema, varicose veins. So, usually to do gymnastics, to keep the exuberant energy. If lying in bed before going to bed, relax, will head back on the edge of the bed below, palliative behind the lack of blood and oxygen supply the brain; padded feet, lying on the bed or sofa, to reduce the swelling of both feet, and to help blood return, prevent varicose veins; in the Internet from time to time during the stretching, gymnastics, or leaned on a chair, his hands back, to stretch the tension in the psoas muscle fatigue; shaking finger movement can be done, it is totally The easiest way to relax your fingers. Remember, these little gymnastic exercise, but more effective than sleeping Lanjue significant.
female beauty skin care is a top priority. But for many young women like foaming, computer damage the facial skin is undoubtedly a people helpless thing. Is the network of the world today, more and more female Internet users access to the Internet, and time is getting longer and longer. In other countries, women outnumber men online population has become the main force for the first time. However, you are happy with the network in close contact in the process, you know how to minimize electromagnetic radiation on the face potential harm?
1, face protection
Internet users face the damage to women, though not the enemy, but the powerful electromagnetic radiation, or can not be underestimated. Survey, a female netizen said: yellowish. Static screen radiation, the most easily absorb dust, long face, more likely to lead to spots and wrinkles. Therefore, before the Internet may wish to paint skin care lotion, plus a layer of pale, in order to increase the resistance of the skin.
2, thorough cleansing
the Internet after the first task is to clean skin, use warm water with a thorough cleaning Cleanser face, all the electrostatic adsorption of the dust washed off, and then coated with a mild skin care products, a long time to reduce injury, skin beauty, which the Internet can truly be said of women in terms of bit effort, harvest a lot.
conservation bright eyes if you do not want to see the next day when the eyes were red and swollen and looked haggard, a black eye, then not long continuous operation, in particular, do not stay up all night online. Usually prepare a bottle of eye drops to prepare for contingencies. Internet deposited one after the cucumber slices, potato chips or frozen milk, herbal tea is not bad. Methods are: the cucumber or potato slices, deposited in the eyelid, the eyes closed, rest a few minutes; or herbal tea with gauze soaked in cold milk, Fu Yan, alleviate eye fatigue, nutrition, skin and eye.
3, increasing the nutrient
on the regular Internet, an increase of nutrition is very important. Vitamin B is very beneficial for mental, if you sleep late, sleep quality is not good, should eat liver, fresh fruits and vegetables, which are rich in vitamin B group substances. In addition, meat, fish, dairy products also helps to increase memory; chocolate, wheat donut, seafood, dried fruits can enhance the coordination of the nervous system is the best snacks while surfing the web. From time to time to drink wolfberry juice and carrot juice, for raising projects, to protect the skin is also very significant. If you are very conscious about their looks, then drink fresh carrot juice or a juice bar.
4, constant fatigue
doing gymnastics for a long time online, you may feel dizzy, finger stiffness, back pain, and even lower limb edema, varicose veins. So, usually to do gymnastics, to keep the exuberant energy. If lying in bed before going to bed, relax, will head back on the edge of the bed below, palliative behind the lack of blood and oxygen supply the brain; padded feet, lying on the bed or sofa, to reduce the swelling of both feet, and to help blood return, prevent varicose veins; in the Internet from time to time during the stretching, gymnastics, or leaned on a chair, his hands back, to stretch the tension in the psoas muscle fatigue; shaking finger movement can be done, it is totally The easiest way to relax your fingers. Remember, these little gymnastic exercise, but more effective than sleeping Lanjue significant.
1, face protection
Internet users face
harm to women, though not the enemy, but the powerful electromagnetic radiation, or can not be underestimated. Survey, a female netizen said: yellowish. Static screen radiation, the most easily absorb dust, long face, more likely to lead to spots and wrinkles. Therefore, before the Internet may wish to paint skin care lotion, plus a layer of pale, in order to increase the resistance of the skin.
2, thorough cleansing
the Internet after the first task is to clean skin, use warm water wash face with cleansing liquid, the electrostatic adsorption of the dust washed off them altogether, and then coated with a mild skin care products, a long time to reduce injury, moisturizing beauty, women, which the Internet has really bit effort, gain a lot.
conservation bright eyes if you do not want to see the next day when the eyes were red and swollen and looked haggard, a black eye, then not long continuous operation, in particular, do not stay up all night online. Usually prepare a bottle of eye drops to prepare for contingencies. Internet deposited one after the cucumber slices, potato chips or frozen milk, herbal tea is not bad. Methods are: the cucumber or potato slices, deposited in the eyelid, the eyes closed, rest a few minutes; or herbal tea with gauze soaked in cold milk, Fu Yan, alleviate eye fatigue, nutrition, skin and eye.
3, increasing the nutrient
regular access to the Internet, an increase of nutrition is very important. Vitamin B is very beneficial for mental, if you sleep late, sleep quality is not good, should eat liver, fresh fruits and vegetables, which are rich in vitamin B group substances. In addition, meat, fish, dairy products also helps to increase memory; chocolate, wheat donut, seafood, dried fruits can enhance the coordination of the nervous system is the best snacks while surfing the web. From time to time to drink wolfberry juice and carrot juice, for raising projects, to protect the skin is also very significant. If you are very conscious about their looks, then drink fresh carrot juice or a juice bar.
4, fatigue often do gymnastics
time online, you may feel dizzy, finger stiffness, back pain, and even lower limb edema, varicose veins. So, usually to do gymnastics, to keep the exuberant energy. If lying in bed before going to bed, relax, will head back on the edge of the bed below, palliative behind the lack of blood and oxygen supply the brain; padded feet, lying on the bed or sofa, to reduce the swelling of both feet, and to help blood return, prevent varicose veins; in the Internet from time to time during the stretching, gymnastics, or leaned on a chair, his hands back, to stretch the tension in the psoas muscle fatigue; shaking finger movement can be done, it is totally The easiest way to relax your fingers. Remember, these little gymnastic exercise, but more effective than sleeping Lanjue significant.
female beauty skin care is a top priority. But for many young women like foaming, computer damage the facial skin is undoubtedly a people helpless thing. Is the network of the world today, more and more female Internet users access to the Internet, and time is getting longer and longer. In other countries, women outnumber men online population has become the main force for the first time. However, you are happy with the network in close contact in the process, you know how to minimize electromagnetic radiation on the face potential harm?
1, face protection
Internet users face the damage to women, though not the enemy, but the powerful electromagnetic radiation, or can not be underestimated. Survey, a female netizen said: yellowish. Static screen radiation, the most easily absorb dust, long face, more likely to lead to spots and wrinkles. Therefore, before the Internet may wish to paint skin care lotion, plus a layer of pale, in order to increase the resistance of the skin.
2, thorough cleansing
the Internet after the first task is to clean skin, use warm water with a thorough cleaning Cleanser face, all the electrostatic adsorption of the dust washed off, and then coated with a mild skin care products, a long time to reduce injury, skin beauty, which the Internet can truly be said of women in terms of bit effort, harvest a lot.
conservation bright eyes if you do not want to see the next day when the eyes were red and swollen and looked haggard, a black eye, then not long continuous operation, in particular, do not stay up all night online. Usually prepare a bottle of eye drops to prepare for contingencies. Internet deposited one after the cucumber slices, potato chips or frozen milk, herbal tea is not bad. Methods are: the cucumber or potato slices, deposited in the eyelid, the eyes closed, rest a few minutes; or herbal tea with gauze soaked in cold milk, Fu Yan, alleviate eye fatigue, nutrition, skin and eye.
3, increasing the nutrient
on the regular Internet, an increase of nutrition is very important. Vitamin B is very beneficial for mental, if you sleep late, sleep quality is not good, should eat liver, fresh fruits and vegetables, which are rich in vitamin B group substances. In addition, meat, fish, dairy products also helps to increase memory; chocolate, wheat donut, seafood, dried fruits can enhance the coordination of the nervous system is the best snacks while surfing the web. From time to time to drink wolfberry juice and carrot juice, for raising projects, to protect the skin is also very significant. If you are very conscious about their looks, then drink fresh carrot juice or a juice bar.
4, constant fatigue
doing gymnastics for a long time online, you may feel dizzy, finger stiffness, back pain, and even lower limb edema, varicose veins. So, usually to do gymnastics, to keep the exuberant energy. If lying in bed before going to bed, relax, will head back on the edge of the bed below, palliative behind the lack of blood and oxygen supply the brain; padded feet, lying on the bed or sofa, to reduce the swelling of both feet, and to help blood return, prevent varicose veins; in the Internet from time to time during the stretching, gymnastics, or leaned on a chair, his hands back, to stretch the tension in the psoas muscle fatigue; shaking finger movement can be done, it is totally The easiest way to relax your fingers. Remember, these little gymnastic exercise, but more effective than sleeping Lanjue significant.
Tuesday, April 5, 2011
Memory, means you are not happy
And friends gathering , he always recalled the happy days when we go to school , I laughed and said , Why do you always remember the past ah! He said something meaningful words ' people often remember the past , that he had not happy ' memories of the recent past I have often , listening to old songs, a lot of memories , song remains the same, the personnel has not ! Sigh! It is not only the passage of time quietly wash my passion and make it a little bit of my enthusiasm a little bit of cooling, to return to that most primitive of Solitude! I seem to be immersed in that the enjoyment of solitude !
Friday, April 1, 2011
Beginning of spring
Today, the beginning of spring , the temperature has gone up, but the mood was no better together.
recently watching TV, a lot of calls of love stories. CCTV economy arrival of spring 2007 , and our local stations , which are reported
need care groups , and those touching stories . Whenever I see these reports are not moving at the same time mind the taste . This community does not
fortunate so many people there , and they are compared , the difficulties I face , and they really can not compare. At least I can eat now
drank enough sitting online, and do not have to worry about tomorrow, what clothing, housing .
being moved , I can do? My dad asked me today after work how to get the first month's salary for disposal , an offering of love
donate , or your parents , or eating and drinking . I said so I got to say it. Really do not know how to dispose of , may be kept up
think of how to do so , and then come out .
recently watching TV, a lot of calls of love stories. CCTV economy arrival of spring 2007 , and our local stations , which are reported
need care groups , and those touching stories . Whenever I see these reports are not moving at the same time mind the taste . This community does not
fortunate so many people there , and they are compared , the difficulties I face , and they really can not compare. At least I can eat now
drank enough sitting online, and do not have to worry about tomorrow, what clothing, housing .
being moved , I can do? My dad asked me today after work how to get the first month's salary for disposal , an offering of love
donate , or your parents , or eating and drinking . I said so I got to say it. Really do not know how to dispose of , may be kept up
think of how to do so , and then come out .
Wednesday, March 30, 2011
Useful life tips
Eat spicy things, I feel we should be hot die, go out into the mouth and put a pinch of salt, containing about, rinse under the mouth, not spicy;
2. teeth yellow, can be chewed after peanut in your mouth and brush your teeth for three minutes, very effective;
3. If a small area of skin damage or burns, burns, cast a little toothpaste, can immediately stop the bleeding pain;
4. often mounted inside the cup of tea tea leaves ugly stains, wash with toothpaste, very clean;
5. eyedrops upward slightly when the mouth, so that chaos will not blink an eye;
6. mouth ulcers, use of vitamin C attached to the ulcer, and so it is melting ulcer base just fine;
7. the eyes into the small dust, close your eyes and cough hard a few, the dust will have their own out;
8. After washing the face, stick a finger in the nose on both sides of some fine salt and gently massage, and then rinse with water, blackheads and acne will be cleaned, the pores become too small;
9. just been completed when the mosquito bites, apply soap and would not itch;
10. If the throat, inflammation of the gums, and at night watermelon cut into small pieces, dipped in salt to eat , remember it must be night, when the symptoms will be reduced, the next day just fine;
11. hair dryer blowing against the label, such as blowing hot glue marks, can be easily peel off the label;
12. Travel with clothes from the fold if the fear of pressure, each garment can have a roll;
13. play hiccups to drink vinegar, immediate;
14. eating smelly things, such as garlic, tofu, and eat a few peanuts just fine;
15. to treat coughs, particularly a dry cough at night before going to sleep, fried eggs, pure fragrant sesame oil put slightly more, do not put any seasonings are, eaten while still hot to go to sleep, ate a few days the effect is very obvious;
16. wrists MM want to take a long thick bracelet smaller, you can not hard zone, should put a plastic bag on the handle and then put on bracelets, very good band, not will handle hurting, but also in the same way off;
17. chestnuts difficult to peel the skin, first shell off, and then put it in the microwave it'll work out a post-hot rub the skin on the lost;
18. flowers when a drop of detergent in the water, can be maintained for several days;
19. to Ten minutes into the steaming pot walnut, and then broke down out on the cold water, you can remove the kernel of the complete Peach;
20. the shrimp into the bowl, add a little salt , food base powder, rub with the clutch soaked with water after a while, then rinse with water then that can make the shrimp Stir transparent as crystal, cool and tender and delicious;
21. Pork When the meat first ten minutes with baking soda and water soaked, drained of water, then flavor, it will be very tender and fried;
22. the residual tea a few days immersed in water, pouring in plant roots, can promote plant growth;
23. the residue dried tea, put the toilet or drain in the burning smoke, eliminate odor, get rid of mosquitoes, flies with the function;
24. cooked rice re-heating method: used chopsticks in the rice pot holes through some bar and sprinkle a little rice wine heavy stew,
25. if only the surface of cooked As long as the surface of stew and then you can turn to the middle;
26. Qiao greasy than screens: the clothes, the rest of the cigarette smoke on the water together, to be dissolved, take to clean the windows, window screens, the effect is really good;
27. as long as the jewelry box put a small piece of chalk, you can make jewelry to keep you shiny;
28. the table, the bottle of adhesive surface traces of the wind spirits to wipe;
29. go out at any time in the bag with a small battery, if the skirt with a static , put the battery's positive in the skirt can be removed above the rub a few static;
30. regardless of where to wear shoes to your feet, you place the foot in the shoe wear painted a little white wine, to ensure that the feet do not wear;
31. Heng transfer vegetables, if you have to be boiled, boiled dishes make the best use of the water. Such as making dumplings in the dish, boiled water can be a good amount of meat on the inside, so not only to ensure that nutritious, but also make delicious soup dumplings stuffing;
32. Summer feet sweat easily, feet a day with salt water can effectively deal with sweaty feet;
33. summer sun after swimming may prevent skin disorders and other diseases;
34. summer damp mildew prone pillows, pillow exposure often beneficial to health;
35. Eat Beans Congee and other small wet barley and spleen, can be heatstroke wet;
< p> 36. anti-insomnia: too much before going to bed less about words, avoid drinking tea, before going to bed not Dayong brain, and feet in hot water and vinegar;
37. Honeysuckle any evacuation rheumatic efficacy, honeysuckle and honey cool water to cook the juice can be prepared and hot weather;
38. eating fatty foods in the tea can stimulate the autonomic nervous system, promote fat metabolism;
39. lack of sleep will make you stupid, need to sleep eight hours a day, with naps can delay aging;
40. hands easily become dry, rough, hand soak with vinegar for ten minutes to skin care;
41. summer clean mat, with the dropping of the water toilet water clean mat, can maintain a fresh, clean mat. Of course, wipe down the mat when the best lines were, in order to penetrate into the toilet water lines mat gap, so cool and comfortable feel will be more durable;
42. Breakfast, eat tomatoes, citric acid, etc. acidic vegetables and fruits, good for Liver;
43. chill antipruritic shampoo or bath, add five or six drops in water, toilet water, can play a very good cool sterilization, removal of Rush antipruritic effect;
44. grapes adjuvant hormonal sleep, eat it help you to sleep;
45. summer drink tomato soup can get nourishment, can add water, tomato soup should be burned and cooled before drinking, Lycopene contains some anti-prostate cancer and the efficacy of myocardial protection, the most suitable for men; eat acid can damage healthy teeth brushing immediately; < br>
46. because of injury misfortune to scratch the skin, in the wound coated with toothpaste to inflammation, bleeding, and then dressing as a temporary emergency medicine to the most significant effect of drug toothpaste;
47. to spray white vinegar on the menu board, put half an hour after washing, not only bactericidal, but also in addition to taste;
48. yoghurt can be hangover after the upset , yogurt can protect gastric mucosa, slow alcohol absorption, and calcium-rich drink to alleviate irritability are particularly effective;
49. shoes, put a long foreskin mold, use a soft cloth dipped in alcohol water (1:1) solution to wipe;
50. headache, dizziness, the toothpaste can be painted in the temple, because the toothpaste contains menthol, clove oil can be pain; < br>
51. candles round the clock frozen, and then into the birthday cake, lit candles will not shed oil;
52. white clothes washing easily after yellowing, it is desirable pot of water, dripping on the two or three drops of blue ink, washed the clothes will be soaked in a quarter of an hour, do not wring dry, to put the sun, you can clean and white;
53. excessive oral consumption of raw onion and garlic will stimulate the stomach, bad health, the best add a little vinegar and then eat;
54. time to add water but should not drink fruit juice, Coke, Sprite, soft drinks and other beverages containing more saccharin and electrolytes, drink will stimulate gastrointestinal adverse affect digestion and appetite. So the summer should drink boiled water or light salt (sugar) water;
55. Friction face every morning a few minutes with tofu for a month, face will become very moist;
56. indoor air temperature should not exceed 5 ℃, then even if the weather is hot, air-conditioning to the room temperature should not be below 24 ℃;
57. plus enzyme detergent agent on the warm water takes a long time to break down the laundry better;
58. summer, human activity time longer, sweating, excessive energy consumption, should be more appropriate to eat chicken , duck, lean meat, fish, eggs and other nutritious food to meet the body's metabolic needs;
59. headaches mashed apples coated gauze on the ground, attached to the headache Department, the symptoms ease;
60. purses are stained, you can wipe with a cotton dipped Fengyoujing.
2. teeth yellow, can be chewed after peanut in your mouth and brush your teeth for three minutes, very effective;
3. If a small area of skin damage or burns, burns, cast a little toothpaste, can immediately stop the bleeding pain;
4. often mounted inside the cup of tea tea leaves ugly stains, wash with toothpaste, very clean;
5. eyedrops upward slightly when the mouth, so that chaos will not blink an eye;
6. mouth ulcers, use of vitamin C attached to the ulcer, and so it is melting ulcer base just fine;
7. the eyes into the small dust, close your eyes and cough hard a few, the dust will have their own out;
8. After washing the face, stick a finger in the nose on both sides of some fine salt and gently massage, and then rinse with water, blackheads and acne will be cleaned, the pores become too small;
9. just been completed when the mosquito bites, apply soap and would not itch;
10. If the throat, inflammation of the gums, and at night watermelon cut into small pieces, dipped in salt to eat , remember it must be night, when the symptoms will be reduced, the next day just fine;
11. hair dryer blowing against the label, such as blowing hot glue marks, can be easily peel off the label;
12. Travel with clothes from the fold if the fear of pressure, each garment can have a roll;
13. play hiccups to drink vinegar, immediate;
14. eating smelly things, such as garlic, tofu, and eat a few peanuts just fine;
15. to treat coughs, particularly a dry cough at night before going to sleep, fried eggs, pure fragrant sesame oil put slightly more, do not put any seasonings are, eaten while still hot to go to sleep, ate a few days the effect is very obvious;
16. wrists MM want to take a long thick bracelet smaller, you can not hard zone, should put a plastic bag on the handle and then put on bracelets, very good band, not will handle hurting, but also in the same way off;
17. chestnuts difficult to peel the skin, first shell off, and then put it in the microwave it'll work out a post-hot rub the skin on the lost;
18. flowers when a drop of detergent in the water, can be maintained for several days;
19. to Ten minutes into the steaming pot walnut, and then broke down out on the cold water, you can remove the kernel of the complete Peach;
20. the shrimp into the bowl, add a little salt , food base powder, rub with the clutch soaked with water after a while, then rinse with water then that can make the shrimp Stir transparent as crystal, cool and tender and delicious;
21. Pork When the meat first ten minutes with baking soda and water soaked, drained of water, then flavor, it will be very tender and fried;
22. the residual tea a few days immersed in water, pouring in plant roots, can promote plant growth;
23. the residue dried tea, put the toilet or drain in the burning smoke, eliminate odor, get rid of mosquitoes, flies with the function;
24. cooked rice re-heating method: used chopsticks in the rice pot holes through some bar and sprinkle a little rice wine heavy stew,
25. if only the surface of cooked As long as the surface of stew and then you can turn to the middle;
26. Qiao greasy than screens: the clothes, the rest of the cigarette smoke on the water together, to be dissolved, take to clean the windows, window screens, the effect is really good;
27. as long as the jewelry box put a small piece of chalk, you can make jewelry to keep you shiny;
28. the table, the bottle of adhesive surface traces of the wind spirits to wipe;
29. go out at any time in the bag with a small battery, if the skirt with a static , put the battery's positive in the skirt can be removed above the rub a few static;
30. regardless of where to wear shoes to your feet, you place the foot in the shoe wear painted a little white wine, to ensure that the feet do not wear;
31. Heng transfer vegetables, if you have to be boiled, boiled dishes make the best use of the water. Such as making dumplings in the dish, boiled water can be a good amount of meat on the inside, so not only to ensure that nutritious, but also make delicious soup dumplings stuffing;
32. Summer feet sweat easily, feet a day with salt water can effectively deal with sweaty feet;
33. summer sun after swimming may prevent skin disorders and other diseases;
34. summer damp mildew prone pillows, pillow exposure often beneficial to health;
35. Eat Beans Congee and other small wet barley and spleen, can be heatstroke wet;
< p> 36. anti-insomnia: too much before going to bed less about words, avoid drinking tea, before going to bed not Dayong brain, and feet in hot water and vinegar;
37. Honeysuckle any evacuation rheumatic efficacy, honeysuckle and honey cool water to cook the juice can be prepared and hot weather;
38. eating fatty foods in the tea can stimulate the autonomic nervous system, promote fat metabolism;
39. lack of sleep will make you stupid, need to sleep eight hours a day, with naps can delay aging;
40. hands easily become dry, rough, hand soak with vinegar for ten minutes to skin care;
41. summer clean mat, with the dropping of the water toilet water clean mat, can maintain a fresh, clean mat. Of course, wipe down the mat when the best lines were, in order to penetrate into the toilet water lines mat gap, so cool and comfortable feel will be more durable;
42. Breakfast, eat tomatoes, citric acid, etc. acidic vegetables and fruits, good for Liver;
43. chill antipruritic shampoo or bath, add five or six drops in water, toilet water, can play a very good cool sterilization, removal of Rush antipruritic effect;
44. grapes adjuvant hormonal sleep, eat it help you to sleep;
45. summer drink tomato soup can get nourishment, can add water, tomato soup should be burned and cooled before drinking, Lycopene contains some anti-prostate cancer and the efficacy of myocardial protection, the most suitable for men; eat acid can damage healthy teeth brushing immediately; < br>
46. because of injury misfortune to scratch the skin, in the wound coated with toothpaste to inflammation, bleeding, and then dressing as a temporary emergency medicine to the most significant effect of drug toothpaste;
47. to spray white vinegar on the menu board, put half an hour after washing, not only bactericidal, but also in addition to taste;
48. yoghurt can be hangover after the upset , yogurt can protect gastric mucosa, slow alcohol absorption, and calcium-rich drink to alleviate irritability are particularly effective;
49. shoes, put a long foreskin mold, use a soft cloth dipped in alcohol water (1:1) solution to wipe;
50. headache, dizziness, the toothpaste can be painted in the temple, because the toothpaste contains menthol, clove oil can be pain; < br>
51. candles round the clock frozen, and then into the birthday cake, lit candles will not shed oil;
52. white clothes washing easily after yellowing, it is desirable pot of water, dripping on the two or three drops of blue ink, washed the clothes will be soaked in a quarter of an hour, do not wring dry, to put the sun, you can clean and white;
53. excessive oral consumption of raw onion and garlic will stimulate the stomach, bad health, the best add a little vinegar and then eat;
54. time to add water but should not drink fruit juice, Coke, Sprite, soft drinks and other beverages containing more saccharin and electrolytes, drink will stimulate gastrointestinal adverse affect digestion and appetite. So the summer should drink boiled water or light salt (sugar) water;
55. Friction face every morning a few minutes with tofu for a month, face will become very moist;
56. indoor air temperature should not exceed 5 ℃, then even if the weather is hot, air-conditioning to the room temperature should not be below 24 ℃;
57. plus enzyme detergent agent on the warm water takes a long time to break down the laundry better;
58. summer, human activity time longer, sweating, excessive energy consumption, should be more appropriate to eat chicken , duck, lean meat, fish, eggs and other nutritious food to meet the body's metabolic needs;
59. headaches mashed apples coated gauze on the ground, attached to the headache Department, the symptoms ease;
60. purses are stained, you can wipe with a cotton dipped Fengyoujing.
The last one in 2010 children
Unconsciously, 2010, the last day of the calendar turn to you, not the feeling I have to, it is time flies ... ..., like 2009, also the thing a few days before, What a quick blink of the eye of effort on the 2011 out?
In a few days to Yantai to two and a half alone, and so day by day through rain and wind to go, month, day and night according to the stars of the sun came , the bike has not been clear if the code table would have more than 10,000 km of the ... ...
look at the speed of soaring house prices, I think, or there would be no return to where they honestly more appropriate ... ...
Chi said that young mad, really makes sense, considering quit again, I do not know that I have not the courage to start all over again?
go with the flow, the heart no worries, cause heart is ... ... a person who has a good, two people have two good, do not pity themselves on the line ... ... < / p>
used to get, Who's the guy who came with, volunteer work, now how do I feel that I not only did not
Shenma are clouds, are clouds, clouds ... ...
I wanna know who ever told you I was letting go of
the only joy that I have ever known
girl they were lying
just look around and all of the people that we used to know < br> have just given up they wanna let it go
but we're still trying
so you should know this love we share was never made to die
I'm glad we're on this one- way street
just you and I, just you and I
I'm never gonna say goodbye
cause I never wanna see you cry
I swore to you my love would remain
and I swear it all over again and I
I'm never gonna treat you bad
cause I never wanna see you sad
I swore to share your joy and your pain
and I'd swear it all over again
some people say that everything has got its place and time
even the day must give way to the night
but I'm not buying
cause in your eyes I see a love that burns eternally
and if you see how beautiful you are to me
you'll know I'm not lying
sure there'll be times we wanna say goodbye
but even if we tried
there are some things in this life
won't be denied, won't be denied
I'm never gonna say goodbye
cause I never wanna see you cry
I swore to you my love would remain
and I swear it all over again and I
I'm never gonna treat you bad
cause I never wanna see you sad
I swore to share your joy and your pain
and I'd swear it all over again
the more I see of you is the more I know I love you
the more that I'm sure I want you for ever and ever more
and the more that you love me and the more that I know
oh that I'm never gonna let you go gotta let you know that I
I'm never gonna say goodbye
cause I never wanna see you cry < br> I swore to you my love would remain
and I swear it all over again and I
I'm never gonna treat you bad
cause I never wanna see you sad
I swore to share your joy and your pain
and I'd swear it all over again
all over again
all over again
I'd swear it over again .
In a few days to Yantai to two and a half alone, and so day by day through rain and wind to go, month, day and night according to the stars of the sun came , the bike has not been clear if the code table would have more than 10,000 km of the ... ...
look at the speed of soaring house prices, I think, or there would be no return to where they honestly more appropriate ... ...
Chi said that young mad, really makes sense, considering quit again, I do not know that I have not the courage to start all over again?
go with the flow, the heart no worries, cause heart is ... ... a person who has a good, two people have two good, do not pity themselves on the line ... ... < / p>
used to get, Who's the guy who came with, volunteer work, now how do I feel that I not only did not
Shenma are clouds, are clouds, clouds ... ...
I wanna know who ever told you I was letting go of
the only joy that I have ever known
girl they were lying
just look around and all of the people that we used to know < br> have just given up they wanna let it go
but we're still trying
so you should know this love we share was never made to die
I'm glad we're on this one- way street
just you and I, just you and I
I'm never gonna say goodbye
cause I never wanna see you cry
I swore to you my love would remain
and I swear it all over again and I
I'm never gonna treat you bad
cause I never wanna see you sad
I swore to share your joy and your pain
and I'd swear it all over again
some people say that everything has got its place and time
even the day must give way to the night
but I'm not buying
cause in your eyes I see a love that burns eternally
and if you see how beautiful you are to me
you'll know I'm not lying
sure there'll be times we wanna say goodbye
but even if we tried
there are some things in this life
won't be denied, won't be denied
I'm never gonna say goodbye
cause I never wanna see you cry
I swore to you my love would remain
and I swear it all over again and I
I'm never gonna treat you bad
cause I never wanna see you sad
I swore to share your joy and your pain
and I'd swear it all over again
the more I see of you is the more I know I love you
the more that I'm sure I want you for ever and ever more
and the more that you love me and the more that I know
oh that I'm never gonna let you go gotta let you know that I
I'm never gonna say goodbye
cause I never wanna see you cry < br> I swore to you my love would remain
and I swear it all over again and I
I'm never gonna treat you bad
cause I never wanna see you sad
I swore to share your joy and your pain
and I'd swear it all over again
all over again
all over again
I'd swear it over again .
Tuesday, March 29, 2011
Online communication should be a woman man
Online communication should be a woman man
first: he knows how to respect you insist he will not say you do not love, it will not trace the end of the cross-examination to ask your family, your feelings, your job, your opinion of him, what friends and former contacts. He made all kinds of respect for your life choices and encourage you to develop their own expertise. Modern man in an important criterion is that respect for all women, including those who only side of the edge
second: he is very sincere person. He is very sincere person, every time you and he chat, he never conceal, the truth and you explore the life, or expression of society's views on some things for each. also very rational and emotional, or other aspects of you.
third: he you are very concerned about, it is supported. He is familiar with you, he did more than anyone understand you, concern you, in your distress, he was always on your side, you had patience to listen to grievances; he remember you have written any text; you worry, he will leave one word, gently coaching you ... ... these are really concerned about his silence to convey your message. Support everything you do
fourth: You appreciate him, talking to each other very happy with you. He can win friends, enjoy. He knows everyone feel happy and know how to give a sense of security. Will not let you find it difficult to grasp and get along. In particular, chat with each other and the topic more, and he is also more knowledgeable, not only between you pleasure for each other emotionally, as well as other aspects of the harvest.
Fifth: he minded open, tolerant and patient chat between you and he knows how to express themselves, and patiently listening to you, if you are right, he was able to admit mistakes; even if you're wrong, he was willing to forgive you. There would be a good talk, not quick to Laxialianlai, give you a look of the face of violence. Will not be as angry as a trifle angry, abusive child who kick you out next time. Since then not have any information.
Sixth: He sentimental. Usually such people have a love. Emotional man, who will take good care of his family and his friends. Will get along with his friends.
Seventh: Do you have a common interest. And a warm heart when dealing with a man, though the Internet, have never met, but communicate with him must be very happy. If you can, and a man have a common interest, exchange, get along, it will give people the feeling of vitality. There is a feeling of Brief Encounter, there will be feelings of a bosom friend.
Eighth: he is very into their lives. From his talk to you, the very virtue, more importantly, is very fun, humorous if they can better that not every man is to learn, as long as his language full of spirituality, not so dry, and apathy can also be, that is, he is very fun. can bring Your passion and joy.
ninth species: it is safe to talk to him you can openly communicate with him, he knows how to listen, know when to speak, when to shut up. You are not afraid to express to him, when you and he points to share their feelings and ideas, can feel safe. Good communication is based on trust, in front of him, you sure will not express the deep inner thoughts and subjected to ridicule or harm. This is called a sense of security.
tenth type: He does not hate the old. He has a normal social circle, there is mutual trust and good friend, also attaches great importance to them, he can clearly grasp the real and virtual boundaries. Will not see a net friend to and she had a feeling. Is a hate the old man.
first: he knows how to respect you insist he will not say you do not love, it will not trace the end of the cross-examination to ask your family, your feelings, your job, your opinion of him, what friends and former contacts. He made all kinds of respect for your life choices and encourage you to develop their own expertise. Modern man in an important criterion is that respect for all women, including those who only side of the edge
second: he is very sincere person. He is very sincere person, every time you and he chat, he never conceal, the truth and you explore the life, or expression of society's views on some things for each. also very rational and emotional, or other aspects of you.
third: he you are very concerned about, it is supported. He is familiar with you, he did more than anyone understand you, concern you, in your distress, he was always on your side, you had patience to listen to grievances; he remember you have written any text; you worry, he will leave one word, gently coaching you ... ... these are really concerned about his silence to convey your message. Support everything you do
fourth: You appreciate him, talking to each other very happy with you. He can win friends, enjoy. He knows everyone feel happy and know how to give a sense of security. Will not let you find it difficult to grasp and get along. In particular, chat with each other and the topic more, and he is also more knowledgeable, not only between you pleasure for each other emotionally, as well as other aspects of the harvest.
Fifth: he minded open, tolerant and patient chat between you and he knows how to express themselves, and patiently listening to you, if you are right, he was able to admit mistakes; even if you're wrong, he was willing to forgive you. There would be a good talk, not quick to Laxialianlai, give you a look of the face of violence. Will not be as angry as a trifle angry, abusive child who kick you out next time. Since then not have any information.
Sixth: He sentimental. Usually such people have a love. Emotional man, who will take good care of his family and his friends. Will get along with his friends.
Seventh: Do you have a common interest. And a warm heart when dealing with a man, though the Internet, have never met, but communicate with him must be very happy. If you can, and a man have a common interest, exchange, get along, it will give people the feeling of vitality. There is a feeling of Brief Encounter, there will be feelings of a bosom friend.
Eighth: he is very into their lives. From his talk to you, the very virtue, more importantly, is very fun, humorous if they can better that not every man is to learn, as long as his language full of spirituality, not so dry, and apathy can also be, that is, he is very fun. can bring Your passion and joy.
ninth species: it is safe to talk to him you can openly communicate with him, he knows how to listen, know when to speak, when to shut up. You are not afraid to express to him, when you and he points to share their feelings and ideas, can feel safe. Good communication is based on trust, in front of him, you sure will not express the deep inner thoughts and subjected to ridicule or harm. This is called a sense of security.
tenth type: He does not hate the old. He has a normal social circle, there is mutual trust and good friend, also attaches great importance to them, he can clearly grasp the real and virtual boundaries. Will not see a net friend to and she had a feeling. Is a hate the old man.
Sunday, March 27, 2011
The trick girls become beautiful face changes handsome boys
Nanjing Zhongda Hospital, Southeast University, Department of Dermatology, deputy chief physician, said Jing-Dong Zhang, add disease
vinegar vinegar can inhibit skin bacteria breed in itself can change the pH of the skin, soften the skin stratum corneum, in addition, can inhibit the bacteria breed, so that the pores clear and reduce infection the incidence of skin disease. Add a little vinegar in the wash water is a good health practices, the type of vinegar to the best natural vinegar, vinegar can also be other food, wash your face in a basin of water drops on the 7 to 10 drops on it. Long-term use can increase the moisture and nutrition of skin cells and restore the skin's luster and flexibility.
convergence skin green tea, anti-radiation Tea contains polyphenols, an antioxidant to prevent skin aging. Tea is also anti-radiation, especially for women in long-term use of the computer, can inhibit skin pigmentation, reduce the incidence of allergic reactions. In addition, the role of tannic acid in tea can ease dry skin, for children suffering from eczema are also very applicable. In tea, green tea polyphenols is the most abundant. Therefore, do not wash your face with green tea anti-regular.
honey anti-aging, anti-dried honey contains a lot that can be absorbed amino acids, enzymes, hormones, vitamins and sugar composition, not only can promote the healing of skin wounds, but also anti-aging, prevent dry skin. Dry skin people, usually 2 to 3 drops can be added to the wash of honey water, wash your face and then gently pat the entire face wet, massage the face a few minutes, make the skin smooth, delicate. Oily skin is not suitable for water, wash your face with honey.
salt to remove the skin and fat with salt water, wash with exfoliating, canonical signed the skin, soothe skin flushing action of the skin can remove oils, more suitable for oily skin. General After a week or so of salt beauty, facial skin that you can present a fresh, transparent feeling. Wash water in a pot, add two teaspoons of salt on it. MM
computer
skin diet strategy because the computer has some sources of radiation, it will directly affect our body's endocrine system, the stability of chaos. So that the skin metabolism is not the law and so on. Coupled magnetic computer will accumulate some dust, and dirty air, which will affect the quality of our own skin, skin aging and processing together.
for each of the different types of skin, the performance is different:
oily skin: the oil will be in serious condition, or the face, while the oil began to dry, it is the lack of water, from acne , large pores, etc.;
dry skin: the performance of dry skin, fine lines, not shiny, with black spots;
Combination skin: This skin, usually have both dry and oily the characteristics of skin, usually T zone oil, cheeks dry. The face of a computer, the characteristics of the two skin to become more apparent.
then there is the eye increases with the aging of skin, and eye blurring the optic nerve.
measures
may wish to try the tune aspects of both green tea and chrysanthemum tea, the tea alkaline:
not only anti-cancer effects of green tea, you can remove the body of free radicals, can also have anti-radiation effect; chrysanthemum tea is a fragrant tea, and its beauty is that when the eyes when tired, hot chrysanthemum tea smoked eye one minute, the eyes immediately felt very comfortable, we may as well try.
also like to eat some help antioxidant foods, such as containing vitamin A, vitamin C and vitamin E in food.
from a variety of vegetables and fruits, especially fruits, can exposure to the rich vitamin C, because it is water-soluble;
A and E are fat-soluble, especially vitamin A in a variety of vegetables that are yellow, it is recommended to eat with Fry. In particular, carrots, carotene, also known as beta-carotene, can really only eat free with Fry.
vitamin E again to talk about it, it is also known as tocopherol, there are many uses for people in the computer in terms of skin, eat when the natural vitamin E a number of things, such as animal organs, ah, the legumes, etc., very effective in protecting the cell wall, thus strengthening the skin against oxidation.
end, usually have to pay attention to the water.
2500 ml per day is best, an analogy, a bottle of mineral water volume is 550ML, drink about 4 bottles or so. 1000 ml to maintain urine output per day. Eat more vegetables and fruits of these alkaline foods, alkaline state to keep the body, eat acidic foods, so the skin will gradually improve over.
facial
1. mashed banana, add milk, applied to the face. Wash after 20 minutes, you can make your skin smooth and delicate.
2. Stir the honey and egg white in the face after the coating can make the skin smooth and reduce wrinkles.
3. the turmeric powder and milk mixture coated on the face to remove sunburn and reduce the hair on his face.
4. Cereal, cheese and tomato juice Stir painted face, 20 minutes and then cold water wash to help restore sun-darkened skin, shiny skin.
5. The Health and potato chips attached to the face can reduce the color of freckles and scars.
6. Cucumber juice is great Lifting of water. The cucumber sauce evenly coated on the face can tighten pores. After 15 minutes, washed with water.
7. Rhubarb and lime juice can also help restore the skin tan. Lime juice is natural bleach.
8. Honey can make the skin smooth and shiny, and reduce wrinkles.
9. Citrus fruit juices are a good choice to deal with oily skin.
10. Ice friction with the skin can tighten pores and promote blood circulation.
addition to facial wrinkles: two spoons of fresh cucumber juice, add equal amount of egg white (about one egg), stir, wash your face every night before bedtime, and then apply facial wrinkles at the next morning wash with warm water, used in conjunction half to January, the gradual contraction of the skin, eliminate wrinkles with special effects.
thick black skin: skin whitening by the cosmetic, can only temporarily cover up, symptomatic not a cure, now you can introduce a symptomatic cure and really white skin whitening formula that both simple and special effects: glycerol at 5:1 mixed with white vinegar, and often rub the skin (day two or three times) to make the skin moist, reduce melanin deposition in January after the soft white skin that is delicate, clean and smooth and elastic, full of beauty. (This side is valid for genetic black).
Addition freckles: Almond * 5 money, and research into a fine powder, mix thoroughly with egg, painted face every night before bed, wash with warm water next morning, one day 10-15, markedly, after not made.
cinnamon class Hudie Ban: melon juice, white vinegar the same amount, and mix thoroughly coated face, 2-3 times per day for 10 minutes and wash after coating. Used a half months in addition to net.
addition to facial pigmented spots: fresh tomato juice, honey, mixed at 5:1, painted face, wash off after 10 minutes, once every 10-15 days, can break down melanin, the skin become ruddy.
In addition to acne (acne alcohol sting Qingchun Dou): the same amount of fresh cucumber juice, white vinegar and mix thoroughly, wash with hot water first and then painted face, three times a day, after James had 10 minutes to wash away with warm water, once a half months to heal, after not old .
addition mole: scorched peanut mashed, mix thoroughly with alcohol, painted moles, painted every night before bed and wrap the next morning to wash away, once a half months can be eliminated, (to be painted a large mole months).
gave pure Chinese beauty mask DIY beauty ...
1, single-Fang Baizhi mask: white Zhijia Sheung Shui or honey, spreads can be anti-inflammatory acne Department. 2, Acne Mask: Baiji, Poria Cocos, Salvia. Acne can be supported, dilute smallpox in India. 3, four white mask: Baiji, White Poria, Angelica, white Fu son. Add water or honey can be white, cream, very effective for melasma. 4, Ginseng whitening facial mask: 5 grams of ginseng, pearl 5 grams, 2 grams of Angelica, white peony root, 3 grams, 4 grams Atractylodes, 4 grams of almonds, angelica 2 grams, 4 grams of barley, with whitening nutrition, moisture skin, sun protection and so on. Caused by the black yellow skin dry, dull skin and other any nursing role. 5, almond massage cream, almond powder, honey, is natural massage cream on the role of dead skin and the skin is very suitable for dry to normal skin. 6, Lily Massage Cream, Lily flour and honey, is natural massage cream on the role of dead skin and the skin is very suitable for normal to oily skin. 7, barley powder mask, barley flour with Baiji, after-sun repair skin whitening is a good thing, suitable for all skin. 8, unilateral mung bean flour Mask, Oil Control share Detox Whitening Mask: mung bean powder and Poria powder with honey, detoxifies, often make-up and acne muscle sister of the good things
9, moisturizing whitening Beiqi barley skin mask
material: Beiqi 25 g barley 1 two 1 two Beiqi Ling Yun Yang has completed the efficacy of the so-called promote their own biological fluid, so that organs be nourished, the skin would naturally Runhua up. Barley and to Ling can reduce the poisoning caused by damp skin to help with whitening and dehumidification effect, they set moisturizing, whitening and wrinkle-free in one. Like a little moisture, but also add honey to make the skin more flexible. Efficacy: Qi moisture, tighten the skin and the white spot removers.
10, Washing powder, the powder material Artemisia; Artemisia the black cows, black beans, saponins are all Equal usage: each a bath before the bulk water to a paste Artemisia painted in the face, washing bath and then washed off, is very simple. Not only white face, and acne are also a lot less, very effective, effective and so simple. Usual role as face powder
11, Toner Zeming fat suppression mask material; Alisma 10 grams, 5 grams Cassia, Hawthorn 5 grams, pearl powder 5 grams, 5 grams of Angelica. Effects: Toning Quzhi, dispersed fat knot, ease congestion, soft skin cleansing, refreshing antibacterial effect. Indications: Oily skin and blackheads on the skin and clogging pores, rough skin and excessive secretion of oily grease and other symptoms of Ottawa nursing role.
Xiyan beauty four practical recipe ~ Oh good use.
a salt Lipstick
face, put a teaspoon of fine salt 3-5 drops of water on the palm, fingers and then carefully stir the salt and water, then dipped in salt water from the Forehead wipe the paint from top to bottom, side to open ring paint while doing massage. After a few minutes until the face was white powder when dry like salt water, use warm water to wash face, apply moisturizing lotion or to continue their normal skin care steps. Ongoing each time after washing the face every morning and evening.
such good effect of cleaning and decontamination, the accumulation of grease for the pores, acne, or even But should massage the skin around the eye, and more sensitive skin care. Do not get the eyes to go to salt water, so as to avoid conjunctival damage.
Second, salt eyesight
done after normal cleaning, playing Banpen warm water, sprinkle a small amount of salt and let it melt, will be soaked in salt water desalination in the face, opened his eyes in the water, up and down the left and right with fresh water to wash the eye effect.
not two weeks, you will find your eyes become bright and sparkle up, this is the real
three wars pox
fact, for the salt back acne minister has Fully warm the body after bathing, to be more than wiping salt after the pores open in the back, must hand to every corner. 1 minute massage with a bath brush, do not be too hard, as long as the skin and the brush can move between salt and light with a sponge dipped in salt water, attached to the back for 10 minutes, washed with water.
look washed several times, back acne is slowly being overcome.
four, salt secretion of oil for the oil control
strong T-site, even in autumn, a lot of oily skin, For the local area, you can wipe with a thin salt in pre-wetting of the skin, gently massage 3 minutes after the break, and then open the pores in the nose on both sides of the site with the middle finger squeeze pulp from the bottom up to do massage.
a beauty salon, remove facial wrinkles: the same amount of fresh cucumber juice, egg, wash your face every night before bed, applied to the face wrinkles in place, cleaning the next day, a month to tighten the skin to eliminate the wrinkles have effects.
two thick black skin: Use white vinegar glycerol, 5:1 mixture, often rub the skin, the skin moist, reduce melanin deposition, one month after the delicate white and tender skin, clean smooth and elastic.
Third, except for freckles: Almond 5 money, and research into a fine powder, mix thoroughly with egg white, painted face every night before bed, wash with warm water the next day, 10 to 15 markedly effective, since no recurrence.
four , chloasma, Hu Dieban: melon juice, white vinegar, and mix thoroughly painted face, 3 times a day, 10 minutes after the wash, half a row can be removed.
five, in addition to facial pigmented spots: fresh tomato juice with honey , 5:1 mixture, coating the face, 10 minutes and wash, once every two weeks, can break down melanin, the skin white.
six, in addition to acne (wine thorn Qingchun Dou, acne) of fresh cucumber juice, white vinegar equal mixture, first wash your face with hot water, three times a day, 10 minutes after coating wash with warm water, half a month to heal.
seven, in addition to hair loss, dandruff, head itch: 4 each with the root bark of mulberry money, 2 kg of water, boil wash your hair once a day, washed with water not too far for 5 days, can promote blood circulation of scalp, hair-fixing role and governance of dandruff, head itch can be germinal. < br> eight, teeth white: The same amount of salt added baking soda, tune into a toothpaste-like, brush your teeth once a day, 3_5 days than all the stain teeth, making teeth white.
nine, in addition to fine hair, beard: the old battery alkali powder, and mix thoroughly with medical alcohol, than 5 minutes and wash once daily, 5_7 days of beard, body hair can fall off, not recurrence of skin allergies.
wash your face every day scouring Taomi Shui meters of water can wash away the face of the ingredients contained in the dirt, in which vitamin B, E can also help maintain skin moisture.
is: after washing the face with a cleanser, massage the skin with Taomi Shui 3 minutes, then warm water. Every day can prevent the growth of freckles.
cosmetic effect of honey has been recognized, but how to maximize use, how to do it most effective?
first effect: to make the skin smooth, delicate
recipe 1 (honey + water)
honey can be absorbed by the body contains a large number of amino acids, enzymes, hormones, vitamins and carbohydrates, nourishing the skin cosmetic effect. 2-3 times with honey diluted with water, the daily surface covered, make the skin smooth, delicate.
secret 2 (honey + vinegar)
1-2 tablespoons of honey and vinegar, warm boiled water, 2-3 times a day, take time. Long-term adherence, the skin can become rough tender and moist.
secret 3 (egg + honey + olive oil)
100 grams of honey, egg mix, slowly add a little olive oil or sesame oil, add 2-3 drops of perfume, and thoroughly mix in the refrigerator after you saved . When used, this mixture coated on the face (eyes, nose, mouth excluded), wash with warm water after 10 minutes, twice a month (do better), make face delicate, youthful glow.
second effect: reducing wrinkles, tightening facial skin
secret 4 (honey + apple + cream)
boiled apples, mashed, add honey and cream, made from cream emollient film, surface covered make your skin clean as jade.
secret 5 (honey + egg)
50 grams of honey, one egg, mix well between the two, before going to bed with a dry soft brush on the face, and slowly massage, natural air-dry for about 30 minutes after wash away with water, 2 times per week.
III Efficacy: speckle
recipe 6 (honey + glycerin + water + flour)
honey, 1, 1 part glycerine, water, 3 parts, 1 part flour and mix well apply face cream made from , spreads the surface after 20 minutes, wash away with water, this method is suitable for general drying of the withered skin. Make the skin tender and delicate, remove wrinkles and melasma, and to treat acne.
secret 7 (honey + Fresh Royal Jelly + Pollen + egg + water)
1 spoon of honey, fresh royal jelly, 1 spoon, 1 egg, add appropriate amount of pollen and water into a paste, applied to the face, 30 minutes after the wash with warm water, then 1 gram of fresh royal jelly, a little glycerin and mix thoroughly applied to the face, once a week. Clear spots and acne on the face particularly effective. The fourth category
Effects: moisturizing
secret 8 (honey + milk + egg)
honey, 1 spoon, 1 milk, 1 egg,
made mask mixed with a cotton swab to Apply a thin layer in the face, wash with warm water after 20 minutes. Month of continuous use. Significant effect on dry skin.
remove dark circles :*~*< br> 1, the water boiled eggs, peeled, take the eggs wrapped in a handkerchief, and then back and forth in the black eye position heat, heat and massage the skin so the blood circulation. Once a day.
2, cut persimmons. Dug with a spoon and stir persimmon rotten meat and wrap it in the eye for 10 minutes and then wipe with a damp towel. Sooner or later. To ripe persimmon is better. Role: Persimmon rich in vitamin C, enhance the skin's renewal.
3, after tea and tea bags on the black eye is also helpful.
remove dark circles can eat the following foods:
1, eggs: the eggs are rich in quality protein, but protein can promote cell regeneration, so regular consumption of eggs, increase protein intake, for mitigate the formation of dark circles there is a certain efficacy. But because the human body can only absorb up to two eggs per day contained in nutrition, so eggs should not eat more than two.
2, sesame seeds: rich on the eye and ocular effects of vitamin nourishing E, which can ease the formation of dark circles. Both the beautiful black hair, but also to eliminate dark circles, do both. In addition to sesame seeds, rich in vitamin E and other foods are peanuts, walnuts, sunflower seeds and so on.
3, carrots: In addition to vitamin E to nourish the eye and ocular effects, like vitamin A also has this effect. Carrot is to increase the intake of vitamin A the best choice, it can maintain the normal function of epithelial tissue, improve dark circles. In addition, carrots contain vitamin A also helps to improve vision, especially in the dark vision.
4, kelp: rich in iron, regular consumption can alleviate the problems of dark circles.
5, Green Tea: Regular use of computers can be more than green tea, add specific plant nutrients, eliminate dark circles caused by computer radiation. Drink plenty of decaffeinated green tea can not only eliminate dark circles, which contains catechins, both to help the body fat metabolism, but also help with sleep, not only stability and quality of sleep also makes people less likely to feel fatigue. The best way to remove dark circles
:
1. vascular veins dark circles caused by poor circulation, lack of sleep, fatigue will be more apparent. Maintain adequate sleep, fresh air, and more intake of oxygen can be improved and the promotion of local eye socket massage will help return venous circulation.
2. If it is pigmentation and dark circles caused by allergies, medical treatment should first find out the source of the disease to proceed, together with a number of items and the corresponding freckle cream, eye gel to care. The acquired pigmentation after a period of treatment would correct dilution. And if a family history of hereditary dark circles who, in handling more difficult, but the actual improvement is also very limited access to the final make-up or need help.
3. For the black eye fatigue patients will need to start from everyday life and gradually remove dark circles.
a. living arrangements, to ensure adequate sleep, and must not stay up late. Their backs while sleeping and not prone to sleep, and try to use a soft pillow.
b. should avoid excessive rubbing the eye.
c. like the people of make-up, eye makeup thoroughly, preferably with a professional makeup Eye Makeup Remover.
d. black eye when you wake up, too serious, there is a trick maneuver: covered with a hot towel around the eyes, back and forth repeatedly, iced tea bags and then deposited a few minutes, and finally coated with cream can be. In addition, juicy apple slices, potato slices without sprouting and cooked eggs are a good temporary help to eliminate dark circles.
e. number of oxygen movement, the blood to maintain adequate Oxygen. Can go out in the morning or after dinner walk, breathe fresh air. express their point of view of interaction (0 publication)
No one published opinion, you do not do the first one?
vinegar vinegar can inhibit skin bacteria breed in itself can change the pH of the skin, soften the skin stratum corneum, in addition, can inhibit the bacteria breed, so that the pores clear and reduce infection the incidence of skin disease. Add a little vinegar in the wash water is a good health practices, the type of vinegar to the best natural vinegar, vinegar can also be other food, wash your face in a basin of water drops on the 7 to 10 drops on it. Long-term use can increase the moisture and nutrition of skin cells and restore the skin's luster and flexibility.
convergence skin green tea, anti-radiation Tea contains polyphenols, an antioxidant to prevent skin aging. Tea is also anti-radiation, especially for women in long-term use of the computer, can inhibit skin pigmentation, reduce the incidence of allergic reactions. In addition, the role of tannic acid in tea can ease dry skin, for children suffering from eczema are also very applicable. In tea, green tea polyphenols is the most abundant. Therefore, do not wash your face with green tea anti-regular.
honey anti-aging, anti-dried honey contains a lot that can be absorbed amino acids, enzymes, hormones, vitamins and sugar composition, not only can promote the healing of skin wounds, but also anti-aging, prevent dry skin. Dry skin people, usually 2 to 3 drops can be added to the wash of honey water, wash your face and then gently pat the entire face wet, massage the face a few minutes, make the skin smooth, delicate. Oily skin is not suitable for water, wash your face with honey.
salt to remove the skin and fat with salt water, wash with exfoliating, canonical signed the skin, soothe skin flushing action of the skin can remove oils, more suitable for oily skin. General After a week or so of salt beauty, facial skin that you can present a fresh, transparent feeling. Wash water in a pot, add two teaspoons of salt on it. MM
computer
skin diet strategy because the computer has some sources of radiation, it will directly affect our body's endocrine system, the stability of chaos. So that the skin metabolism is not the law and so on. Coupled magnetic computer will accumulate some dust, and dirty air, which will affect the quality of our own skin, skin aging and processing together.
for each of the different types of skin, the performance is different:
oily skin: the oil will be in serious condition, or the face, while the oil began to dry, it is the lack of water, from acne , large pores, etc.;
dry skin: the performance of dry skin, fine lines, not shiny, with black spots;
Combination skin: This skin, usually have both dry and oily the characteristics of skin, usually T zone oil, cheeks dry. The face of a computer, the characteristics of the two skin to become more apparent.
then there is the eye increases with the aging of skin, and eye blurring the optic nerve.
measures
may wish to try the tune aspects of both green tea and chrysanthemum tea, the tea alkaline:
not only anti-cancer effects of green tea, you can remove the body of free radicals, can also have anti-radiation effect; chrysanthemum tea is a fragrant tea, and its beauty is that when the eyes when tired, hot chrysanthemum tea smoked eye one minute, the eyes immediately felt very comfortable, we may as well try.
also like to eat some help antioxidant foods, such as containing vitamin A, vitamin C and vitamin E in food.
from a variety of vegetables and fruits, especially fruits, can exposure to the rich vitamin C, because it is water-soluble;
A and E are fat-soluble, especially vitamin A in a variety of vegetables that are yellow, it is recommended to eat with Fry. In particular, carrots, carotene, also known as beta-carotene, can really only eat free with Fry.
vitamin E again to talk about it, it is also known as tocopherol, there are many uses for people in the computer in terms of skin, eat when the natural vitamin E a number of things, such as animal organs, ah, the legumes, etc., very effective in protecting the cell wall, thus strengthening the skin against oxidation.
end, usually have to pay attention to the water.
2500 ml per day is best, an analogy, a bottle of mineral water volume is 550ML, drink about 4 bottles or so. 1000 ml to maintain urine output per day. Eat more vegetables and fruits of these alkaline foods, alkaline state to keep the body, eat acidic foods, so the skin will gradually improve over.
facial
1. mashed banana, add milk, applied to the face. Wash after 20 minutes, you can make your skin smooth and delicate.
2. Stir the honey and egg white in the face after the coating can make the skin smooth and reduce wrinkles.
3. the turmeric powder and milk mixture coated on the face to remove sunburn and reduce the hair on his face.
4. Cereal, cheese and tomato juice Stir painted face, 20 minutes and then cold water wash to help restore sun-darkened skin, shiny skin.
5. The Health and potato chips attached to the face can reduce the color of freckles and scars.
6. Cucumber juice is great Lifting of water. The cucumber sauce evenly coated on the face can tighten pores. After 15 minutes, washed with water.
7. Rhubarb and lime juice can also help restore the skin tan. Lime juice is natural bleach.
8. Honey can make the skin smooth and shiny, and reduce wrinkles.
9. Citrus fruit juices are a good choice to deal with oily skin.
10. Ice friction with the skin can tighten pores and promote blood circulation.
addition to facial wrinkles: two spoons of fresh cucumber juice, add equal amount of egg white (about one egg), stir, wash your face every night before bedtime, and then apply facial wrinkles at the next morning wash with warm water, used in conjunction half to January, the gradual contraction of the skin, eliminate wrinkles with special effects.
thick black skin: skin whitening by the cosmetic, can only temporarily cover up, symptomatic not a cure, now you can introduce a symptomatic cure and really white skin whitening formula that both simple and special effects: glycerol at 5:1 mixed with white vinegar, and often rub the skin (day two or three times) to make the skin moist, reduce melanin deposition in January after the soft white skin that is delicate, clean and smooth and elastic, full of beauty. (This side is valid for genetic black).
Addition freckles: Almond * 5 money, and research into a fine powder, mix thoroughly with egg, painted face every night before bed, wash with warm water next morning, one day 10-15, markedly, after not made.
cinnamon class Hudie Ban: melon juice, white vinegar the same amount, and mix thoroughly coated face, 2-3 times per day for 10 minutes and wash after coating. Used a half months in addition to net.
addition to facial pigmented spots: fresh tomato juice, honey, mixed at 5:1, painted face, wash off after 10 minutes, once every 10-15 days, can break down melanin, the skin become ruddy.
In addition to acne (acne alcohol sting Qingchun Dou): the same amount of fresh cucumber juice, white vinegar and mix thoroughly, wash with hot water first and then painted face, three times a day, after James had 10 minutes to wash away with warm water, once a half months to heal, after not old .
addition mole: scorched peanut mashed, mix thoroughly with alcohol, painted moles, painted every night before bed and wrap the next morning to wash away, once a half months can be eliminated, (to be painted a large mole months).
gave pure Chinese beauty mask DIY beauty ...
1, single-Fang Baizhi mask: white Zhijia Sheung Shui or honey, spreads can be anti-inflammatory acne Department. 2, Acne Mask: Baiji, Poria Cocos, Salvia. Acne can be supported, dilute smallpox in India. 3, four white mask: Baiji, White Poria, Angelica, white Fu son. Add water or honey can be white, cream, very effective for melasma. 4, Ginseng whitening facial mask: 5 grams of ginseng, pearl 5 grams, 2 grams of Angelica, white peony root, 3 grams, 4 grams Atractylodes, 4 grams of almonds, angelica 2 grams, 4 grams of barley, with whitening nutrition, moisture skin, sun protection and so on. Caused by the black yellow skin dry, dull skin and other any nursing role. 5, almond massage cream, almond powder, honey, is natural massage cream on the role of dead skin and the skin is very suitable for dry to normal skin. 6, Lily Massage Cream, Lily flour and honey, is natural massage cream on the role of dead skin and the skin is very suitable for normal to oily skin. 7, barley powder mask, barley flour with Baiji, after-sun repair skin whitening is a good thing, suitable for all skin. 8, unilateral mung bean flour Mask, Oil Control share Detox Whitening Mask: mung bean powder and Poria powder with honey, detoxifies, often make-up and acne muscle sister of the good things
9, moisturizing whitening Beiqi barley skin mask
material: Beiqi 25 g barley 1 two 1 two Beiqi Ling Yun Yang has completed the efficacy of the so-called promote their own biological fluid, so that organs be nourished, the skin would naturally Runhua up. Barley and to Ling can reduce the poisoning caused by damp skin to help with whitening and dehumidification effect, they set moisturizing, whitening and wrinkle-free in one. Like a little moisture, but also add honey to make the skin more flexible. Efficacy: Qi moisture, tighten the skin and the white spot removers.
10, Washing powder, the powder material Artemisia; Artemisia the black cows, black beans, saponins are all Equal usage: each a bath before the bulk water to a paste Artemisia painted in the face, washing bath and then washed off, is very simple. Not only white face, and acne are also a lot less, very effective, effective and so simple. Usual role as face powder
11, Toner Zeming fat suppression mask material; Alisma 10 grams, 5 grams Cassia, Hawthorn 5 grams, pearl powder 5 grams, 5 grams of Angelica. Effects: Toning Quzhi, dispersed fat knot, ease congestion, soft skin cleansing, refreshing antibacterial effect. Indications: Oily skin and blackheads on the skin and clogging pores, rough skin and excessive secretion of oily grease and other symptoms of Ottawa nursing role.
Xiyan beauty four practical recipe ~ Oh good use.
a salt Lipstick
face, put a teaspoon of fine salt 3-5 drops of water on the palm, fingers and then carefully stir the salt and water, then dipped in salt water from the Forehead wipe the paint from top to bottom, side to open ring paint while doing massage. After a few minutes until the face was white powder when dry like salt water, use warm water to wash face, apply moisturizing lotion or to continue their normal skin care steps. Ongoing each time after washing the face every morning and evening.
such good effect of cleaning and decontamination, the accumulation of grease for the pores, acne, or even But should massage the skin around the eye, and more sensitive skin care. Do not get the eyes to go to salt water, so as to avoid conjunctival damage.
Second, salt eyesight
done after normal cleaning, playing Banpen warm water, sprinkle a small amount of salt and let it melt, will be soaked in salt water desalination in the face, opened his eyes in the water, up and down the left and right with fresh water to wash the eye effect.
not two weeks, you will find your eyes become bright and sparkle up, this is the real
three wars pox
fact, for the salt back acne minister has Fully warm the body after bathing, to be more than wiping salt after the pores open in the back, must hand to every corner. 1 minute massage with a bath brush, do not be too hard, as long as the skin and the brush can move between salt and light with a sponge dipped in salt water, attached to the back for 10 minutes, washed with water.
look washed several times, back acne is slowly being overcome.
four, salt secretion of oil for the oil control
strong T-site, even in autumn, a lot of oily skin, For the local area, you can wipe with a thin salt in pre-wetting of the skin, gently massage 3 minutes after the break, and then open the pores in the nose on both sides of the site with the middle finger squeeze pulp from the bottom up to do massage.
a beauty salon, remove facial wrinkles: the same amount of fresh cucumber juice, egg, wash your face every night before bed, applied to the face wrinkles in place, cleaning the next day, a month to tighten the skin to eliminate the wrinkles have effects.
two thick black skin: Use white vinegar glycerol, 5:1 mixture, often rub the skin, the skin moist, reduce melanin deposition, one month after the delicate white and tender skin, clean smooth and elastic.
Third, except for freckles: Almond 5 money, and research into a fine powder, mix thoroughly with egg white, painted face every night before bed, wash with warm water the next day, 10 to 15 markedly effective, since no recurrence.
four , chloasma, Hu Dieban: melon juice, white vinegar, and mix thoroughly painted face, 3 times a day, 10 minutes after the wash, half a row can be removed.
five, in addition to facial pigmented spots: fresh tomato juice with honey , 5:1 mixture, coating the face, 10 minutes and wash, once every two weeks, can break down melanin, the skin white.
six, in addition to acne (wine thorn Qingchun Dou, acne) of fresh cucumber juice, white vinegar equal mixture, first wash your face with hot water, three times a day, 10 minutes after coating wash with warm water, half a month to heal.
seven, in addition to hair loss, dandruff, head itch: 4 each with the root bark of mulberry money, 2 kg of water, boil wash your hair once a day, washed with water not too far for 5 days, can promote blood circulation of scalp, hair-fixing role and governance of dandruff, head itch can be germinal. < br> eight, teeth white: The same amount of salt added baking soda, tune into a toothpaste-like, brush your teeth once a day, 3_5 days than all the stain teeth, making teeth white.
nine, in addition to fine hair, beard: the old battery alkali powder, and mix thoroughly with medical alcohol, than 5 minutes and wash once daily, 5_7 days of beard, body hair can fall off, not recurrence of skin allergies.
wash your face every day scouring Taomi Shui meters of water can wash away the face of the ingredients contained in the dirt, in which vitamin B, E can also help maintain skin moisture.
is: after washing the face with a cleanser, massage the skin with Taomi Shui 3 minutes, then warm water. Every day can prevent the growth of freckles.
cosmetic effect of honey has been recognized, but how to maximize use, how to do it most effective?
first effect: to make the skin smooth, delicate
recipe 1 (honey + water)
honey can be absorbed by the body contains a large number of amino acids, enzymes, hormones, vitamins and carbohydrates, nourishing the skin cosmetic effect. 2-3 times with honey diluted with water, the daily surface covered, make the skin smooth, delicate.
secret 2 (honey + vinegar)
1-2 tablespoons of honey and vinegar, warm boiled water, 2-3 times a day, take time. Long-term adherence, the skin can become rough tender and moist.
secret 3 (egg + honey + olive oil)
100 grams of honey, egg mix, slowly add a little olive oil or sesame oil, add 2-3 drops of perfume, and thoroughly mix in the refrigerator after you saved . When used, this mixture coated on the face (eyes, nose, mouth excluded), wash with warm water after 10 minutes, twice a month (do better), make face delicate, youthful glow.
second effect: reducing wrinkles, tightening facial skin
secret 4 (honey + apple + cream)
boiled apples, mashed, add honey and cream, made from cream emollient film, surface covered make your skin clean as jade.
secret 5 (honey + egg)
50 grams of honey, one egg, mix well between the two, before going to bed with a dry soft brush on the face, and slowly massage, natural air-dry for about 30 minutes after wash away with water, 2 times per week.
III Efficacy: speckle
recipe 6 (honey + glycerin + water + flour)
honey, 1, 1 part glycerine, water, 3 parts, 1 part flour and mix well apply face cream made from , spreads the surface after 20 minutes, wash away with water, this method is suitable for general drying of the withered skin. Make the skin tender and delicate, remove wrinkles and melasma, and to treat acne.
secret 7 (honey + Fresh Royal Jelly + Pollen + egg + water)
1 spoon of honey, fresh royal jelly, 1 spoon, 1 egg, add appropriate amount of pollen and water into a paste, applied to the face, 30 minutes after the wash with warm water, then 1 gram of fresh royal jelly, a little glycerin and mix thoroughly applied to the face, once a week. Clear spots and acne on the face particularly effective. The fourth category
Effects: moisturizing
secret 8 (honey + milk + egg)
honey, 1 spoon, 1 milk, 1 egg,
made mask mixed with a cotton swab to Apply a thin layer in the face, wash with warm water after 20 minutes. Month of continuous use. Significant effect on dry skin.
remove dark circles :*~*< br> 1, the water boiled eggs, peeled, take the eggs wrapped in a handkerchief, and then back and forth in the black eye position heat, heat and massage the skin so the blood circulation. Once a day.
2, cut persimmons. Dug with a spoon and stir persimmon rotten meat and wrap it in the eye for 10 minutes and then wipe with a damp towel. Sooner or later. To ripe persimmon is better. Role: Persimmon rich in vitamin C, enhance the skin's renewal.
3, after tea and tea bags on the black eye is also helpful.
remove dark circles can eat the following foods:
1, eggs: the eggs are rich in quality protein, but protein can promote cell regeneration, so regular consumption of eggs, increase protein intake, for mitigate the formation of dark circles there is a certain efficacy. But because the human body can only absorb up to two eggs per day contained in nutrition, so eggs should not eat more than two.
2, sesame seeds: rich on the eye and ocular effects of vitamin nourishing E, which can ease the formation of dark circles. Both the beautiful black hair, but also to eliminate dark circles, do both. In addition to sesame seeds, rich in vitamin E and other foods are peanuts, walnuts, sunflower seeds and so on.
3, carrots: In addition to vitamin E to nourish the eye and ocular effects, like vitamin A also has this effect. Carrot is to increase the intake of vitamin A the best choice, it can maintain the normal function of epithelial tissue, improve dark circles. In addition, carrots contain vitamin A also helps to improve vision, especially in the dark vision.
4, kelp: rich in iron, regular consumption can alleviate the problems of dark circles.
5, Green Tea: Regular use of computers can be more than green tea, add specific plant nutrients, eliminate dark circles caused by computer radiation. Drink plenty of decaffeinated green tea can not only eliminate dark circles, which contains catechins, both to help the body fat metabolism, but also help with sleep, not only stability and quality of sleep also makes people less likely to feel fatigue. The best way to remove dark circles
:
1. vascular veins dark circles caused by poor circulation, lack of sleep, fatigue will be more apparent. Maintain adequate sleep, fresh air, and more intake of oxygen can be improved and the promotion of local eye socket massage will help return venous circulation.
2. If it is pigmentation and dark circles caused by allergies, medical treatment should first find out the source of the disease to proceed, together with a number of items and the corresponding freckle cream, eye gel to care. The acquired pigmentation after a period of treatment would correct dilution. And if a family history of hereditary dark circles who, in handling more difficult, but the actual improvement is also very limited access to the final make-up or need help.
3. For the black eye fatigue patients will need to start from everyday life and gradually remove dark circles.
a. living arrangements, to ensure adequate sleep, and must not stay up late. Their backs while sleeping and not prone to sleep, and try to use a soft pillow.
b. should avoid excessive rubbing the eye.
c. like the people of make-up, eye makeup thoroughly, preferably with a professional makeup Eye Makeup Remover.
d. black eye when you wake up, too serious, there is a trick maneuver: covered with a hot towel around the eyes, back and forth repeatedly, iced tea bags and then deposited a few minutes, and finally coated with cream can be. In addition, juicy apple slices, potato slices without sprouting and cooked eggs are a good temporary help to eliminate dark circles.
e. number of oxygen movement, the blood to maintain adequate Oxygen. Can go out in the morning or after dinner walk, breathe fresh air. express their point of view of interaction (0 publication)
No one published opinion, you do not do the first one?
Thursday, March 3, 2011
E-mail archiving system is how to deploy
E-mail archiving system of how the deployment
: Xin Hao
successful deployment of an e-mail archiving system for e-mail system and the need for enterprise e-mail archiving system for the characteristics of a comprehensive test, and the need to the actual situation of enterprises and enterprise business growth brought new pressures to adjust, take full account of stability, usability, security and scalability needs.
how to implement the deployment of e-mail archiving system and product selection has a very high degree. a successful deployment need to prepare the test phase, for the corporate mail system features and characteristics of e-mail archiving system to test, and the need to consider the actual situation of enterprises, enterprise business growth under new pressures to adjust, take full account of stability, availability, security and scalability needs.
this paper, Quest Software's Archive Manager 3.7 For Exchange deployment and application of the explanation. Archive Manager is an enterprise application for e-mail archive management tool that can automatically merge mailbox data to the economic security of their archive storage system for security auditing to provide a reliable source of data. Archive Manager For Exchange independent of the Exchange server through Microsoft's Journal Mailbox feature functionality of the mailbox-enabled Journal mail store archiving, and e-mail through its unique separation of functions, the body of the message and attachment separation, respectively, stored in a SQL database and file system.
different physical topology of the Archive Manager enterprise scale deployment of some choice of different items, so creating different solutions.
structure for a single site within a site or a single business enterprise exists between the bandwidth of the site with better conditions (Figure 1). Under these conditions, the number of users decided to choose server hardware . Also note that large enterprises tend to have more comprehensive disaster recovery plan (DRP), so the message archive server can also load balance the cluster model or (NLB) mode to increase availability.
existence of the business for more than the physical structure site (Figure 2), and the higher the bandwidth between the corporate site, the case of low utilization and remote access site, a relatively small number of users (<100).
to reduce bandwidth consumption, Archive Manager can configured in accordance with the schedule for mail archiving functionality mode. If the remote site has been installed Exchange mail server, can be configured to enable the mode of the local Diary (Journal Local) e-mail archiving to reduce the bandwidth consumption.
If an enterprise has multiple sites, and the number of users per site over 100 people, and network bandwidth are limited, then the distributed structure is the most suitable site of a scene (Figure 3). As a distributed resource sharing between sites does not exist Therefore, compliance and email storage strategy needs to be set independently at each site. Of course enterprises according to their actual situation, the above several scenes for the deployment of hybrid topology.
hardware and software planning < br> In general, we will run the e-mail archiving service called e-mail archive server, the server, its main function is as follows:
1. ArchiveManager_Journal mail services through the implementation Dataload message load;
2. with the directory service synchronization ;
3. the message content and attachment index;
4. interact with the Exchange ESM, the establishment of mail storage policy views or through the mail storage delete.
Archive Manager after receiving the e-mail archiving, mail processing engine will be recorded, and the message body and attachments are saved, the text messages stored on a database in SQL Server, attachment to a particular form of saving a file server, the association between the two kept in SQL Server, Therefore, the database server to play a very important role, its configuration refer to Table 1.
e-mail archive server, database and accessories storage space considerations mainly based on the number of customers, and archive storage retention period requirements. which must be stored in the local database DB Raid 5 SCSI hard drives or other high-speed SAN storage devices, and accessories can be stored in a number of slow storage devices.
e-mail archiving system in the formal deployment, you need to combine the needs of the software and do the appropriate check list, usually including, but not limited to these points: 1. Check the system environment; 2. Configure anti-virus software; 3. configure the firewall; 4. configure DNS records; 5. configuration database; 6. configuration archive service accounts and groups; 7. Configure account permissions; 8. enable the Envelope Journaling.
e-mail archiving system for archiving strategy
ultimate goal is to meet the enterprise application in the mail archiving. According to market feedback, the main e-mail archiving applications include e-mail content security audits, e-mail attachment security audit, mailbox storage optimization, backup redundancy, and user self-service email archiving.
archiving strategies are used to manage mail server, e-mail through different strategic decision information can reside on the server the length of time. These strategies can also be used to reduce the size of message storage, Archive Manager's strategy is very flexible and can be based on the organization, it can be based on the user object.
archiving strategy acts include:
Export (Export): back up data from the Exchange mailbox store to the Archive Manager database, this is the common strategy;
Remove (Delete): Delete the data meet the policy conditions, this strategy requires caution;
stripped (Strip): only from the Exchange mailbox delete data stored on, but not in the database from the Archive Manager to delete, when needed, the user's mailbox in the Exchange store on the reconstructed data.
mail retrieval
message archiving system for e-mail retrieval is an important function. a good filing system will need to meet security audit, information security and other needs. Archive Manager e-mail search capabilities powerful, privileged users can use the Archive Manager built-in search tool to quickly search for archived messages. Archive Manager can also and the implementation of full-text e-mail attachment, usually in a very short period of time will be able to find the required data from the mass of information. Archive Manager allows users to retrieve e-mail not only metadata, message content and attachments, it also extends these capabilities, such as To, From and Subject fields and other meta-data can be retrieved, and for the external and internal mail can be retrieved. message contents and attachments via a standard keyword search. The user can enter a keyword or certain key word combinations. the message content and message attachments will be retrieved.
summary, a good e-mail archiving system can achieve business compliance, optimize the mailbox store and the realization of e-mail monitoring, and many other features. deployment and application of e-mail archiving system to fully consider the characteristics of products purchased, and requires a combination of enterprise management strategy and the actual situation, given a reasonable deployment architecture to achieve the full application of e-mail archiving system.
Figure 1 single-site message archiving server deployment < br> Figure 2 Multi-site email archive server deployment
Figure 3 e-mail archive server deployment of distributed sites
Table 1 from 1000 to 5000 user database server configuration information
: Xin Hao
successful deployment of an e-mail archiving system for e-mail system and the need for enterprise e-mail archiving system for the characteristics of a comprehensive test, and the need to the actual situation of enterprises and enterprise business growth brought new pressures to adjust, take full account of stability, usability, security and scalability needs.
how to implement the deployment of e-mail archiving system and product selection has a very high degree. a successful deployment need to prepare the test phase, for the corporate mail system features and characteristics of e-mail archiving system to test, and the need to consider the actual situation of enterprises, enterprise business growth under new pressures to adjust, take full account of stability, availability, security and scalability needs.
this paper, Quest Software's Archive Manager 3.7 For Exchange deployment and application of the explanation. Archive Manager is an enterprise application for e-mail archive management tool that can automatically merge mailbox data to the economic security of their archive storage system for security auditing to provide a reliable source of data. Archive Manager For Exchange independent of the Exchange server through Microsoft's Journal Mailbox feature functionality of the mailbox-enabled Journal mail store archiving, and e-mail through its unique separation of functions, the body of the message and attachment separation, respectively, stored in a SQL database and file system.
different physical topology of the Archive Manager enterprise scale deployment of some choice of different items, so creating different solutions.
structure for a single site within a site or a single business enterprise exists between the bandwidth of the site with better conditions (Figure 1). Under these conditions, the number of users decided to choose server hardware . Also note that large enterprises tend to have more comprehensive disaster recovery plan (DRP), so the message archive server can also load balance the cluster model or (NLB) mode to increase availability.
existence of the business for more than the physical structure site (Figure 2), and the higher the bandwidth between the corporate site, the case of low utilization and remote access site, a relatively small number of users (<100).
to reduce bandwidth consumption, Archive Manager can configured in accordance with the schedule for mail archiving functionality mode. If the remote site has been installed Exchange mail server, can be configured to enable the mode of the local Diary (Journal Local) e-mail archiving to reduce the bandwidth consumption.
If an enterprise has multiple sites, and the number of users per site over 100 people, and network bandwidth are limited, then the distributed structure is the most suitable site of a scene (Figure 3). As a distributed resource sharing between sites does not exist Therefore, compliance and email storage strategy needs to be set independently at each site. Of course enterprises according to their actual situation, the above several scenes for the deployment of hybrid topology.
hardware and software planning < br> In general, we will run the e-mail archiving service called e-mail archive server, the server, its main function is as follows:
1. ArchiveManager_Journal mail services through the implementation Dataload message load;
2. with the directory service synchronization ;
3. the message content and attachment index;
4. interact with the Exchange ESM, the establishment of mail storage policy views or through the mail storage delete.
Archive Manager after receiving the e-mail archiving, mail processing engine will be recorded, and the message body and attachments are saved, the text messages stored on a database in SQL Server, attachment to a particular form of saving a file server, the association between the two kept in SQL Server, Therefore, the database server to play a very important role, its configuration refer to Table 1.
e-mail archive server, database and accessories storage space considerations mainly based on the number of customers, and archive storage retention period requirements. which must be stored in the local database DB Raid 5 SCSI hard drives or other high-speed SAN storage devices, and accessories can be stored in a number of slow storage devices.
e-mail archiving system in the formal deployment, you need to combine the needs of the software and do the appropriate check list, usually including, but not limited to these points: 1. Check the system environment; 2. Configure anti-virus software; 3. configure the firewall; 4. configure DNS records; 5. configuration database; 6. configuration archive service accounts and groups; 7. Configure account permissions; 8. enable the Envelope Journaling.
e-mail archiving system for archiving strategy
ultimate goal is to meet the enterprise application in the mail archiving. According to market feedback, the main e-mail archiving applications include e-mail content security audits, e-mail attachment security audit, mailbox storage optimization, backup redundancy, and user self-service email archiving.
archiving strategies are used to manage mail server, e-mail through different strategic decision information can reside on the server the length of time. These strategies can also be used to reduce the size of message storage, Archive Manager's strategy is very flexible and can be based on the organization, it can be based on the user object.
archiving strategy acts include:
Export (Export): back up data from the Exchange mailbox store to the Archive Manager database, this is the common strategy;
Remove (Delete): Delete the data meet the policy conditions, this strategy requires caution;
stripped (Strip): only from the Exchange mailbox delete data stored on, but not in the database from the Archive Manager to delete, when needed, the user's mailbox in the Exchange store on the reconstructed data.
mail retrieval
message archiving system for e-mail retrieval is an important function. a good filing system will need to meet security audit, information security and other needs. Archive Manager e-mail search capabilities powerful, privileged users can use the Archive Manager built-in search tool to quickly search for archived messages. Archive Manager can also and the implementation of full-text e-mail attachment, usually in a very short period of time will be able to find the required data from the mass of information. Archive Manager allows users to retrieve e-mail not only metadata, message content and attachments, it also extends these capabilities, such as To, From and Subject fields and other meta-data can be retrieved, and for the external and internal mail can be retrieved. message contents and attachments via a standard keyword search. The user can enter a keyword or certain key word combinations. the message content and message attachments will be retrieved.
summary, a good e-mail archiving system can achieve business compliance, optimize the mailbox store and the realization of e-mail monitoring, and many other features. deployment and application of e-mail archiving system to fully consider the characteristics of products purchased, and requires a combination of enterprise management strategy and the actual situation, given a reasonable deployment architecture to achieve the full application of e-mail archiving system.
Figure 1 single-site message archiving server deployment < br> Figure 2 Multi-site email archive server deployment
Figure 3 e-mail archive server deployment of distributed sites
Table 1 from 1000 to 5000 user database server configuration information
Subscribe to:
Posts (Atom)